Sat 2nd Nov 2019 at 9:00am by john/66

Run > General

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Time
21:57
Miles
3.10
Min/mi
7:05
Pacing
91%
WAVA
68.04
Stride(cm)
127
Cals
355
Cadence
179
BPM
158
%MHR
92.2
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 149/171bpm 102cal 8.85/10.4mph
2) 1m - 7:11(7:11/m) 163/166bpm 119cal 8.35/9.62mph
3) 1m - 7:16(7:16/m) 164/168bpm 122cal 8.26/10.08mph
4) 0.1m - 43(7:06/m) 167/171bpm 12cal 8.45/9.18mph

6:47 7:11 7:16 43

Pin Map

0mi in 0

Pace

20%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:47	112 91-139	761	181 178-188
0.25	1:44	53	7:05	137 135-140	970	179 176-180
0.38	2:32	48	6:24	141 137-144	901	180 178-184
0.50	3:26	54	7:09	152 142-164	1086	185 184-186
0.63	4:15	49	6:34	166 163-171	1091	180 176-184
0.75	5:05	51	6:44	163 161-166	1098	181 178-184
0.88	5:58	53	7:05	161 160-162	1139	180 176-184
1.00	6:47	49	6:31	161 160-162	1050	181 178-184
1.13	7:42	55	7:19	163 161-165	1192	180 178-182
1.25	8:42	1:00	8:00	165 163-166	1321	177 174-182
1.38	9:34	52	6:53	163 161-164	1121	176 174-182
1.50	10:31	57	7:37	161 158-165	1225	182 178-184
1.63	11:23	52	6:55	164 162-165	1134	176 174-178
1.75	12:12	49	6:35	162 161-163	1066	177 174-178
1.88	13:07	55	7:19	162 160-163	1186	178 176-182
2.00	13:57	50	6:43	163 162-165	1094	178 176-182
2.13	14:53	55	7:24	164 162-166	1214	177 176-178
2.25	15:55	1:02	8:16	167 165-167	1381	176 174-178
2.38	16:47	52	6:59	166 162-168	1161	176 172-178
2.50	17:44	57	7:34	161 160-162	1217	177 174-178
2.63	18:40	56	7:27	164 163-166	1222	176 174-178
2.75	19:31	51	6:50	163 162-164	1114	178 176-180
2.88	20:21	50	6:37	165 163-167	1091	178 176-180
3.00	21:13	52	6:57	166 164-168	1154	177 174-180
3.10	21:57	44	7:12	168 165-171	1210	178 176-180

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:57	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.68%	More
800m	3:16	6:35	60.80%	More
1km	4:07	6:38	62.90%	More
Mile	6:46	6:46	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:00	7:05	68.03
5M	36:26	7:17	66.96
10km	45:52	7:23	66.46
10M	1:15:58	7:36	66.36
Half	1:41:08	7:43	65.47
20M	2:38:22	7:55	66.25
Mara	3:30:51	8:03	66.35

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