Sat 2nd Nov 2019 at 8:00am by SnakeySam

Run > General

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Time
12:45
Miles
1.57
Min/mi
8:07
Pacing
96%
WAVA
50.96
Stride(cm)
121
Cals
198
Cadence
163
BPM
139
%MHR
81.3
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 134/144bpm 75cal 7.16/7.31mph
2) 0.62m - 4:59(8:02/m) 145/150bpm 81cal 7.48/7.87mph
3) 0.32m - 2:34(7:56/m) 147/150bpm 42cal 7.56/7.58mph

5:12 4:59 2:34

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	110 93-127	996	158 110-164
0.13	1:06	32	8:30	135 131-141	1147	161 160-164
0.19	1:38	32	8:31	134 132-137	1142	163 162-166
0.25	2:08	30	8:04	134 133-136	1081	164 162-164
0.31	2:39	31	8:13	136 135-137	1118	164 162-166
0.38	3:10	31	8:14	140 138-141	1153	164 162-166
0.44	3:41	32	8:26	140 139-141	1182	164 162-164
0.50	4:13	31	8:21	139 137-140	1160	164 164-166
0.56	4:44	31	8:14	140 138-143	1152	163 162-164
0.63	5:13	30	7:57	140 140-141	1112	165 164-166
0.69	5:45	32	8:28	141 140-142	1193	165 164-166
0.75	6:14	29	7:41	142 142-143	1091	165 164-166
0.81	6:44	30	7:55	143 143-144	1133	165 164-166
0.88	7:13	30	7:53	145 144-146	1144	164 164-166
0.94	7:42	29	7:39	145 144-146	1109	165 164-166
1.00	8:11	29	7:48	145 144-147	1131	165 164-166
1.06	8:42	31	8:21	147 144-149	1228	164 164-164
1.13	9:14	31	8:18	148 148-149	1229	163 162-164
1.19	9:44	30	8:04	148 147-148	1194	164 164-164
1.25	10:15	31	8:17	148 146-150	1226	164 162-164
1.31	10:45	30	8:03	147 143-149	1183	162 162-164
1.38	11:15	30	8:02	146 145-147	1174	164 164-164
1.44	11:44	29	7:44	146 144-147	1128	165 164-166
1.50	12:14	29	7:50	147 146-149	1152	165 164-166
1.56	12:44	30	8:08	145 143-147	1179	164 162-166

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.6	12:45	8:09
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.70%	More
800m	3:57	7:56	44.50%	More
1km	4:58	7:59	46.29%	More
Mile	8:00	8:00	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	27:01	8:42	49.72
5M	45:36	9:07	47.81
10km	57:54	9:19	46.98
10M	1:37:44	9:46	45.95
Half	2:11:32	10:02	44.81
20M	3:29:29	10:28	44.58
Mara	4:41:56	10:46	44.17

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