Sat 2nd Nov 2019 at 8:00am by martin437

Run > General

Follow User
0 👍

Time
50:23
Miles
4.59
Min/mi
10:59
Pacing
82%
WAVA
41.54
Stride(cm)
89
Cals
644
Cadence
164
BPM
133
%MHR
77.7
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:31(10:07/m) 127/137bpm 59cal 5.93/8.43mph
2) 0.4m - 3:52(9:40/m) 137/142bpm 56cal 6.21/6.8mph
3) 0.92m - 10:31(11:27/m) 137/148bpm 142cal 5.24/7.1mph
4) 0.81m - 9:24(11:34/m) 131/140bpm 118cal 5.19/6.74mph
5) 1m - 10:08(10:08/m) 135/142bpm 131cal 5.92/6.49mph
6) 0.33m - 3:27(10:19/m) 135/141bpm 45cal 5.81/6.24mph
7) 0.38m - 4:10(11:01/m) 134/144bpm 53cal 5.45/5.82mph
8) 0.29m - 4:19(14:42/m) 126/137bpm 40cal 4.08/6.89mph

4:31 3:52 10:31 9:24 10:08 3:27 4:10 4:19

Pin Map

0mi in 0

Pace

15%

18%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	119 112-127	1371	172 162-182
0.25	2:38	1:11	9:32	126 121-132	1201	169 146-180
0.38	3:52	1:14	9:51	133 128-137	1310	156 116-170
0.50	4:59	1:08	9:01	134 128-137	1208	167 166-168
0.63	6:11	1:12	9:35	134 132-135	1285	166 164-168
0.75	7:23	1:12	9:33	137 134-139	1308	167 166-170
0.88	8:40	1:17	10:19	141 138-143	1455	164 154-168
1.00	10:04	1:24	11:10	140 135-143	1563	163 158-166
1.13	11:37	1:33	12:24	133 124-140	1649	160 82-172
1.25	12:48	1:11	9:26	144 139-148	1358	168 164-170
1.38	14:16	1:29	11:50	142 137-145	1680	161 158-166
1.50	15:47	1:30	12:01	134 131-137	1611	160 154-166
1.63	17:28	1:41	13:29	131 124-137	1767	159 80-170
1.75	18:44	1:16	10:09	133 128-136	1351	165 162-168
1.88	20:01	1:17	10:20	135 132-138	1394	166 160-170
2.00	21:27	1:26	11:27	133 130-136	1522	159 120-168
2.13	22:44	1:17	10:17	137 135-139	1408	165 162-166
2.25	24:34	1:49	14:35	128 114-137	1867	160 80-168
2.38	25:54	1:20	10:42	125 117-133	1337	167 162-170
2.50	27:28	1:34	12:29	131 127-135	1636	166 164-170
2.63	28:50	1:22	10:55	130 126-134	1419	165 158-172
2.75	30:09	1:19	10:34	133 130-138	1406	164 160-166
2.88	31:31	1:22	10:56	136 133-142	1487	162 158-166
3.00	32:49	1:18	10:23	134 129-141	1391	165 160-166
3.13	33:59	1:11	9:26	137 134-140	1292	167 164-170
3.25	35:15	1:15	10:04	133 129-136	1339	165 162-168
3.38	36:28	1:13	9:42	135 131-137	1310	165 164-168
3.50	37:38	1:10	9:20	137 135-140	1278	168 166-170
3.63	38:51	1:14	9:49	135 133-139	1325	167 160-170
3.75	40:14	1:22	10:58	134 129-138	1469	162 154-168
3.88	41:28	1:14	9:55	137 135-140	1359	163 160-166
4.00	42:51	1:23	11:01	132 129-135	1455	164 162-168
4.13	44:12	1:21	10:49	135 133-138	1461	163 162-164
4.25	45:37	1:25	11:23	135 129-144	1536	164 158-168
4.38	47:19	1:42	13:36	132 124-136	1796	161 120-168
4.50	48:39	1:19	10:36	127 122-132	1346	163 80-174
4.59	50:22	1:43	20:13	122 105-134	2467	145 128-166

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	4.5	48:59	10:47
Walk	1.7	113	0	53	20:50
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.91%	More
800m	4:37	9:16	40.26%	More
1km	5:51	9:24	41.43%	More
Mile	9:54	9:54	41.70%	More
5k	33:32	10:48	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	41.87
5km	33:11	10:41	42.34
5M	55:13	11:03	41.37
10km	1:09:40	11:13	40.92
10M	1:55:55	11:36	40.61
Half	2:34:45	11:49	39.93
20M	4:03:22	12:10	40.23
Mara	5:24:53	12:24	40.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry