Sat 2nd Nov 2019 at 8:00am by richardmann55

Run > General

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Time
8:17
Miles
0.71
Min/mi
11:40
Pacing
82%
WAVA
37.46
Stride(cm)
94
Cals
57
Cadence
146
BPM
111
%MHR
69.4
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:17(11:45/m) 111/127bpm 57cal 5.11/7.06mph

8:17

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	103 92-114	1097	154 150-158
0.13	1:25	45	12:07	118 114-119	1429	150 148-154
0.19	2:07	42	11:13	118 116-125	1324	152 148-154
0.25	2:52	44	11:49	113 109-124	1335	150 148-152
0.31	3:33	41	11:00	113 109-123	1243	150 148-152
0.38	4:12	40	10:32	112 108-119	1180	151 146-154
0.44	5:00	48	12:47	112 107-118	1433	150 146-154
0.50	5:37	36	9:43	110 107-114	1069	152 148-154
0.56	6:17	40	10:42	122 114-127	1306	151 148-154
0.63	7:25	1:08	18:13	106 91-124	1930	116 104-152
0.69	8:05	40	10:38	98 91-102	1041	144 112-154
0.71	8:17	12	11:12	102 101-105	1143	150 150-150

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	150	0.6	7:07	11:05
Walk	14.1	112	0.1	1:10	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.09%	More
800m	5:34	11:13	37.15%	More
1km	7:18	11:45	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.43
5km	39:36	12:45	39.40
5M	1:05:35	13:07	38.85
10km	1:22:34	13:17	38.59
10M	2:16:44	13:40	38.58
Half	3:02:03	13:54	38.07
20M	4:45:05	14:15	38.53
Mara	6:19:33	14:29	38.59

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