Sat 2nd Nov 2019 at 8:00am by PhilBurt

Run > General

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Time
9:36
Miles
1.14
Min/mi
8:25
Pacing
45%
WAVA
53.70
Stride(cm)
111
Cals
121
Cadence
173
BPM
142
%MHR
72.9
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 142/158bpm 106cal 7.12/7.95mph
2) 0.14m - 1:10(8:08/m) 160/164bpm 15cal 7.38/7.49mph

8:26 1:10

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	111 95-127	958	170 166-172
0.13	1:05	33	8:46	131 129-133	1149	171 170-172
0.19	1:35	29	7:51	139 135-142	1090	173 172-174
0.25	2:05	31	8:13	145 144-147	1192	173 172-174
0.31	2:37	31	8:16	152 150-154	1257	173 172-174
0.38	4:21	1:45 +1:27	27:58	134 112-155	3748	171 166-174
0.44	5:05	43	11:34	126 117-133	1457	174 166-176
0.50	5:42	37	9:48	139 133-146	1363	171 168-172
0.56	6:12	31	8:10	148 146-151	1208	171 170-174
0.63	6:42	29	7:50	152 150-154	1191	175 174-176
0.69	7:13	32	8:26	155 152-157	1308	174 172-176
0.75	7:47	33	8:54	152 148-154	1352	171 170-174
0.81	8:19	32	8:39	141 140-145	1219	172 168-174
0.88	8:51	32	8:36	151 146-154	1298	173 170-176
0.94	9:22	31	8:17	156 155-157	1291	175 172-176
1.00	9:53	31	8:10	157 156-157	1282	176 174-176
1.06	10:22	29	7:43	160 157-163	1236	175 172-178
1.13	10:53	31	8:21	161 157-164	1345	174 172-176
1.14	11:03	10	9:26	155 155-155	1463	172 172-172

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	1.1	9:35	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	11.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.86%	More
800m	4:08	8:19	48.52%	More
1km	5:09	8:17	50.76%	More
Mile	9:48	9:48	45.25%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:01	9:12
10km	57:56	9:19
10M	1:35:56	9:36
Half	2:07:43	9:45
20M	3:20:00	10:00
Mara	4:26:17	10:10

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