Sat 2nd Nov 2019 at 7:00am by brooksy

Run > General

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Time
40:14
Miles
5.02
Min/mi
8:01
Pacing
95%
WAVA
54.42
Stride(cm)
121
Cals
591
Cadence
166
BPM
151
%MHR
79.8
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 157/172bpm 130cal 6.98/7.99mph
2) 1m - 7:54(7:54/m) 149/170bpm 115cal 7.6/7.78mph
3) 1m - 7:48(7:48/m) 148/158bpm 111cal 7.7/8.16mph
4) 1m - 7:54(7:54/m) 149/160bpm 117cal 7.6/9.39mph
5) 1m - 7:55(7:55/m) 152/161bpm 116cal 7.58/7.91mph
6) 0.02m - 8(7:15/m) 156/157bpm 2cal 8.29/7.7mph

8:36 7:54 7:48 7:54 7:55 8

Pin Map

mixed 8

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	136 110-156	1221	162 110-166	0/0
0.50	4:25	2:10	8:40	161 156-166	1396	165 162-166	0/0
0.75	6:28	2:03	8:13	167 165-169	1372	166 164-170	0/0
1.00	8:35	2:07	8:29	167 166-170	1416	167 166-168	0/0
1.25	10:34	1:59	7:57	158 145-170	1256	167 166-170	0/0
1.50	12:33	1:59	7:56	150 147-152	1190	168 166-170	0/0
1.75	14:31	1:58	7:51	144 140-148	1131	168 166-170	0/0
2.00	16:29	1:58	7:51	142 139-149	1114	168 166-172	0/0
2.25	18:29	2:00	8:00	155 150-157	1241	167 166-170	0/0
2.50	20:23	1:54	7:36	144 139-156	1093	166 164-170	0/0
2.75	22:19	1:56	7:44	144 141-148	1113	165 164-166	0/0
3.00	24:17	1:58	7:52	147 143-150	1156	166 164-168	0/0
3.25	26:13	1:57	7:46	147 143-151	1143	166 164-170	0/0
3.50	28:13	2:00	7:59	155 149-160	1238	165 164-168	0/0
3.75	30:13	2:00 +3	8:00	149 147-153	1193	165 162-168	0/0
4.00	32:14	2:00	8:01	145 142-149	1163	164 164-166	0/0
4.25	34:13	1:59	7:57	149 145-157	1183	165 164-166	0/0
4.50	36:13	2:00	8:01	157 151-160	1258	165 164-168	0/0
4.75	38:11	1:58	7:51	150 148-152	1178	165 164-166	0/0
5.00	40:08	1:58	7:51	154 148-157	1210	166 164-170	0/0
5.02	40:17	9	7:53	156 156-156	1231	164 164-164	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	40:17	8:02
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.81%	More
800m	3:48	7:39	46.22%	More
1km	4:48	7:43	47.91%	More
Mile	7:44	7:44	51.16%	More
5k	24:27	7:52	54.93%	More
5 miles	40:07	8:01	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:57	7:43	56.09
5M	40:04	8:01	54.41
10km	50:41	8:09	53.67
10M	1:24:48	8:29	52.96
Half	1:53:34	8:40	51.89
20M	2:59:29	8:58	52.03
Mara	4:00:22	9:10	51.80

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