Sat 2nd Nov 2019 at 7:00am by Batmansdad

Run > Medium Long Run

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Time
1:18:14
Miles
10.01
Min/mi
7:49
Pacing
93%
WAVA
62.31
Stride(cm)
116
Cals
1088
Cadence
177
BPM
158
%MHR
92.2
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 144/156bpm 97cal
2) 1m - 7:33(7:33/m) 159/171bpm 108cal
3) 1m - 8:20(8:20/m) 159/170bpm 118cal
4) 1m - 7:46(7:46/m) 160/166bpm 111cal
5) 1m - 8:04(8:04/m) 155/163bpm 110cal
6) 1m - 7:46(7:46/m) 154/161bpm 103cal
7) 1m - 7:48(7:48/m) 158/168bpm 107cal
8) 1m - 7:39(7:39/m) 163/169bpm 110cal
9) 1m - 7:54(7:54/m) 160/168bpm 110cal
10) 1m - 7:48(7:48/m) 165/172bpm 113cal
11) 0.01m - 5(6:04/m) 160/164bpm 1cal

7:32 7:33 8:20 7:46 8:04 7:46 7:48 7:39 7:54 7:48 5

Pace

19%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	138 94-154	1090	184 172-202
1.00	7:32	3:35	7:09	150 144-156	1073	178 168-192
1.50	11:25	3:53	7:46	158 149-166	1227	177 168-188
2.00	15:05	3:40	7:21	160 151-171	1176	178 170-188
2.50	19:18	4:13	8:25	162 156-170	1364	182 168-190
3.00	23:25	4:07	8:14	156 146-166	1285	180 170-188
3.50	27:17	3:52	7:45	159 152-166	1232	176 170-186
4.00	31:11	3:53	7:47	162 155-166	1260	177 170-186
4.50	35:10	3:59	7:58	155 144-162	1236	178 170-186
5.00	39:14	4:05	8:09	155 149-163	1263	177 168-192
5.50	42:58	3:44	7:28	153 149-157	1141	174 170-180
6.00	47:00	4:02	8:04	154 143-161	1242	176 166-190
6.50	50:57	3:57	7:53	155 149-162	1223	177 170-184
7.00	54:48	3:51	7:42	161 151-168	1239	175 168-184
7.50	58:35	3:48	7:35	164 159-169	1244	177 170-186
8.00	1:02:27	3:52	7:43	162 155-168	1251	176 170-186
8.50	1:06:23	3:56	7:52	161 152-167	1267	178 170-184
9.00	1:10:21	3:58	7:55	160 154-168	1268	175 166-186
9.50	1:14:20	4:00	8:00	166 159-171	1327	177 168-186
10.00	1:18:09	3:48	7:36	164 154-172	1247	176 168-192
10.01	1:18:14	5	7:03	160 157-164	1127	168 168-170

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:18:14	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.83%	More
800m	3:35	7:13	53.54%	More
1km	4:32	7:18	55.17%	More
Mile	7:22	7:22	57.88%	More
5k	23:59	7:43	60.41%	More
5 miles	38:54	7:47	60.66%	More
10k	48:33	7:49	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:33	7:15	64.27
5M	37:24	7:29	63.08
10km	47:07	7:35	62.53
10M	1:18:09	7:49	62.31
Half	1:44:08	7:57	61.39
20M	2:43:17	8:10	62.03
Mara	3:37:35	8:18	62.07

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