Sat 2nd Nov 2019 at 8:00am by Dean017

Run > Treadmill

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Time
22:23
Miles
3.11
Min/mi
7:12
Pacing
73%
WAVA
58.14
Stride(cm)
126
Cals
388
Cadence
178
BPM
159
%MHR
92.8
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 150/167bpm 118cal
2) 1m - 7:06(7:06/m) 165/182bpm 128cal
3) 1m - 7:11(7:11/m) 165/179bpm 128cal
4) 0.11m - 48(7:14/m) 170/175bpm 14cal

7:17 7:06 7:11 48

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	116 72-144	969	179 174-188
0.25	1:55	53	7:01	145 138-150	1018	180 178-182
0.38	2:50	55	7:19	150 146-153	1097	180 176-184
0.50	3:43	53	7:02	153 150-155	1077	178 174-180
0.63	4:35	52	6:54	155 154-157	1069	178 176-180
0.75	5:28	53	7:04	157 153-159	1110	177 176-178
0.88	6:21	53	7:04	159 155-160	1124	179 174-184
1.00	7:17	56	7:31	162 159-165	1217	181 180-184
1.13	8:10	53	7:05	163 158-167	1154	182 180-184
1.25	9:04	54	7:14	166 163-168	1201	182 180-184
1.38	9:58	54	7:08	161 154-166	1150	181 180-182
1.50	10:52	54	7:09	166 162-169	1188	181 180-182
1.63	11:44	52	6:56	165 162-167	1145	180 178-182
1.75	12:38	55	7:18	165 161-169	1204	173 88-182
1.88	13:31	52	6:58	165 162-168	1149	181 178-182
2.00	14:24	53	7:05	174 167-182	1231	179 176-182
2.13	15:19	55	7:21	171 161-178	1257	173 90-182
2.25	16:23	1:04 +7	8:31	163 156-168	1388	180 178-182
2.38	17:14	51	6:50	162 156-169	1107	179 176-182
2.50	18:06	52	6:54	167 162-174	1152	177 174-178
2.63	18:58	52	6:59	165 160-173	1152	181 178-184
2.75	20:41	1:43 +49	13:43	169 152-178	2318	178 166-190
2.88	21:38	57	7:37	157 153-159	1197	171 166-178
3.00	22:39	1:01 +9	8:11	165 159-171	1349	170 168-172
3.11	23:27	48	7:17	170 166-174	1238	167 162-174

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	3.1	23:12	7:32
Walk	0.9	89	0	13	7:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.15%	More
800m	3:27	6:57	48.78%	More
1km	4:23	7:03	50.43%	More
Mile	7:06	7:06	53.95%	More
5k	23:26	7:33	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.01
5km	22:22	7:12	58.07
5M	37:02	7:24	57.28
10km	46:37	7:30	56.96
10M	1:17:12	7:43	56.89
Half	1:42:47	7:51	56.13
20M	2:40:57	8:03	56.80
Mara	3:34:17	8:11	56.89

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