Sat 2nd Nov 2019 at 7:00am by Keefley

Run > General

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Time
26:02
Miles
2.96
Min/mi
8:48
Pacing
93%
WAVA
53.42
Cals
304
BPM
133
%MHR
64.7
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 26:02(8:48/m) 304cal

26:02

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:41	113 112-114	1207
0.25	2:29	1:09	9:09	112 112-115	1025
0.38	3:40	1:11	9:32	126 112-141	1201
0.50	4:48	1:08	9:04	149 141-157	1351
0.63	5:55	1:06	8:50	154 144-160	1361
0.75	7:00	1:05	8:43	158 149-166	1377
0.88	8:06	1:06	8:48	155 148-169	1365
1.00	9:13	1:07	8:54	148 141-159	1317
1.13	10:18	1:05	8:41	150 140-154	1301
1.25	11:23	1:05	8:38	147 144-152	1270
1.38	12:29	1:06	8:49	142 138-144	1253
1.50	13:35	1:07	8:53	140 138-142	1243
1.63	14:43	1:07	8:59	133 130-138	1194
1.75	15:47	1:05	8:36	129 128-130	1110
1.88	16:50	1:03	8:24	124 122-128	1042
2.00	17:53	1:03	8:23	123 122-125	1032
2.13	18:55	1:02	8:19	125 124-125	1039
2.25	20:00	1:04	8:33	122 121-124	1044
2.38	21:03	1:04	8:29	121 119-121	1027
2.50	22:06	1:03	8:24	119 118-120	1000
2.63	23:10	1:04	8:32	119 118-121	1016
2.75	24:15	1:04	8:36	121 121-124	1040
2.88	25:19	1:04	8:33	124 123-124	1060
2.96	26:02	43	8:22	125 124-125	1045

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.78%	More
800m	4:11	8:24	46.41%	More
1km	5:13	8:24	48.38%	More
Mile	8:27	8:27	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	27:28	8:50	53.19
5M	46:35	9:19	51.07
10km	59:18	9:33	50.10
10M	1:40:33	10:03	48.84
Half	2:15:42	10:22	47.52
20M	3:37:02	10:51	47.08
Mara	4:52:54	11:11	46.52

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