Sat 2nd Nov 2019 at 7:00am by emmanicholls

Walk > General

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Time
54:45
Miles
3.17
Min/mi
17:16
Stride(cm)
75
Cals
278
Cadence
125
BPM
98
%MHR
57.4
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 108/140bpm 94cal 60/73rpm 3.77/5.13mph
2) 1m - 17:10(17:10/m) 101/127bpm 91cal 54/84rpm 3.5/4.99mph
3) 1m - 18:59(18:59/m) 91/114bpm 82cal 54/117rpm 3.16/5.05mph
4) 0.17m - 2:42(15:38/m) 80/99bpm 11cal 63/68rpm 3.84/4.51mph

15:55 17:10 18:59 2:42

Pace

22%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:56	103 92-122	1436	134 128-142
0.25	3:38	1:54	15:10	98 91-103	1487	131 122-138
0.38	5:39	2:00	16:02	107 96-116	1715	124 106-130
0.50	7:32	1:54	15:11	108 106-113	1641	125 122-130
0.63	9:29	1:56	15:29	105 100-113	1625	129 108-138
0.75	11:26	1:57	15:38	119 106-139	1860	134 126-146
0.88	13:25	1:59	15:51	120 108-133	1901	129 120-140
1.00	15:53	2:29	19:49	104 94-111	2061	127 118-130
1.13	17:41	1:48	14:22	103 98-107	1480	131 128-134
1.25	20:15	2:34	20:30	103 98-110	2112	121 106-134
1.38	22:40	2:25	19:19	106 99-112	2048	120 96-146
1.50	24:50	2:10	17:20	103 99-109	1786	119 104-128
1.63	26:57	2:07	16:59	94 81-103	1596	121 116-130
1.75	29:07	2:10	17:22	90 84-95	1563	118 112-128
1.88	31:01	1:54	15:10	100 90-105	1517	129 120-136
2.00	33:04	2:03	16:21	107 94-127	1749	129 118-166
2.13	35:19	2:15	17:59	102 88-113	1834	127 122-138
2.25	37:40	2:22	18:54	88 79-99	1663	124 114-136
2.38	40:23	2:43	21:42	82 71-93	1780	120 88-130
2.50	42:38	2:15	17:59	86 72-92	1547	122 114-136
2.63	44:59	2:21	18:45	90 78-97	1688	127 116-140
2.75	47:40	2:41	21:30	97 85-110	2085	125 102-148
2.88	49:54	2:14	17:51	93 79-104	1661	117 112-122
3.00	52:03	2:09	17:10	89 80-99	1528	123 114-128
3.13	53:54	1:51	14:52	85 73-99	1263	129 122-134
3.17	54:45	51	17:57	70 66-72	1256	119 114-126

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:28	15:01	More
1km	9:24	15:08	More
Mile	15:49	15:49	More
5k	53:34	17:15	More

Predictions

Dist	Time	Per Mile

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