Biking > General
2nd Nov 2019 at 7am by Ianmon
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28:24Time
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3.19Miles
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6.7mph
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320Cals
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125bpm
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roadSurface
- Follow User
Notes & Comments
28:24
Splits
# | Time | Split | Miles | Mph | HR bpm | Beats/mi |
---|---|---|---|---|---|---|
1 | 1:18 | 1:18 | 0.13 | 5.75 | 101 69-135 | 1053 |
2 | 2:29 | 1:11 | 0.25 | 6.37 | 128 117-135 | 1205 |
3 | 3:45 | 1:16 | 0.38 | 5.94 | 121 117-127 | 1223 |
4 | 4:55 | 1:11 | 0.50 | 6.35 | 122 122-123 | 1152 |
5 | 6:00 | 1:05 | 0.63 | 6.94 | 123 118-132 | 1064 |
6 | 7:12 | 1:12 | 0.75 | 6.25 | 124 123-125 | 1190 |
7 | 8:25 | 1:13 | 0.88 | 6.16 | 127 126-129 | 1237 |
8 | 9:39 | 1:14 | 1.00 | 6.11 | 123 119-127 | 1208 |
9 | 10:47 | 1:08 | 1.13 | 6.66 | 130 128-132 | 1172 |
10 | 11:53 | 1:06 | 1.25 | 6.78 | 124 120-130 | 1097 |
11 | 12:49 | 56 | 1.38 | 7.97 | 123 120-130 | 926 |
12 | 13:57 | 1:08 | 1.50 | 6.61 | 124 120-130 | 1126 |
13 | 15:08 | 1:11 | 1.63 | 6.33 | 126 125-127 | 1194 |
14 | 16:06 | 58 | 1.75 | 7.76 | 123 122-126 | 951 |
15 | 17:17 | 1:11 | 1.88 | 6.38 | 119 117-124 | 1119 |
16 | 18:25 | 1:08 | 2.00 | 6.63 | 125 121-128 | 1131 |
17 | 19:37 | 1:12 | 2.13 | 6.26 | 129 126-131 | 1236 |
18 | 20:37 | 1:01 | 2.25 | 7.42 | 131 129-132 | 1060 |
19 | 21:46 | 1:09 | 2.38 | 6.52 | 128 124-131 | 1177 |
20 | 22:44 | 58 | 2.50 | 7.75 | 124 123-127 | 960 |
21 | 23:57 | 1:13 | 2.63 | 6.18 | 131 127-134 | 1271 |
22 | 24:56 | 59 | 2.75 | 7.65 | 133 129-135 | 1043 |
23 | 26:01 | 1:05 | 2.88 | 6.95 | 130 128-132 | 1122 |
24 | 27:00 | 1:00 | 3.00 | 7.56 | 129 128-132 | 1024 |
25 | 27:55 | 55 | 3.13 | 8.23 | 134 133-135 | 977 |
26 | 28:25 | 30 | 3.18 | 6.49 | 136 134-137 | 1257 |
Kit
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:35:21 | 9:32 |
20km | 2:00:03 | 9:40 |
15 miles | 2:26:32 | 9:46 |
20 miles | 3:18:47 | 9:56 |
40km | 4:10:17 | 10:04 |
25 miles | 4:11:50 | 10:04 |
42km | 4:23:34 | 10:06 |
50 miles | 8:45:04 | 10:30 |
56 miles | 9:52:05 | 10:34 |
100 miles | 18:14:43 | 10:57 |
112 miles | 20:34:27 | 11:01 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.96
29%
8:31
NW
|
0.36
10.9%
9:13
N
|
0.04
1.1%
8:08
NE
|
0.13
3.9%
7:20
W
|
0.44
13.5%
8:20
E
|
|
0.22
6.8%
8:18
SW
|
0.43
13.1%
8:50
S
|
0.72
21.8%
8:48
SE
|