Biking > General

2nd Nov 2019 at 7am by Ianmon

  • 28:24
    Time
  • 3.19
    Miles
  • 6.7
    mph
  • 320
    Cals
  • 125
    bpm
  • Road
    Surface

 

Notes & Comments

28:24

Pace

28% 35% 22% 14% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:18 1:18 0.13 5.75 101 69-135 1053
2 2:29 1:11 0.25 6.37 128 117-135 1205
3 3:45 1:16 0.38 5.94 121 117-127 1223
4 4:55 1:11 0.50 6.35 122 122-123 1152
5 6:00 1:05 0.63 6.94 123 118-132 1064
6 7:12 1:12 0.75 6.25 124 123-125 1190
7 8:25 1:13 0.88 6.16 127 126-129 1237
8 9:39 1:14 1.00 6.11 123 119-127 1208
9 10:47 1:08 1.13 6.66 130 128-132 1172
10 11:53 1:06 1.25 6.78 124 120-130 1097
11 12:49 56 1.38 7.97 123 120-130 926
12 13:57 1:08 1.50 6.61 124 120-130 1126
13 15:08 1:11 1.63 6.33 126 125-127 1194
14 16:06 58 1.75 7.76 123 122-126 951
15 17:17 1:11 1.88 6.38 119 117-124 1119
16 18:25 1:08 2.00 6.63 125 121-128 1131
17 19:37 1:12 2.13 6.26 129 126-131 1236
18 20:37 1:01 2.25 7.42 131 129-132 1060
19 21:46 1:09 2.38 6.52 128 124-131 1177
20 22:44 58 2.50 7.75 124 123-127 960
21 23:57 1:13 2.63 6.18 131 127-134 1271
22 24:56 59 2.75 7.65 133 129-135 1043
23 26:01 1:05 2.88 6.95 130 128-132 1122
24 27:00 1:00 3.00 7.56 129 128-132 1024
25 27:55 55 3.13 8.23 134 133-135 977
26 28:25 30 3.18 6.49 136 134-137 1257

Heart

100% 0% 0%
125bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:50 7:21 More
800m 3:52 7:47 More
1km 5:08 8:16 More
Mile 8:16 8:16 More
5k 27:30 8:51 More

Predictions

Dist Time Per Mile
10 miles 1:35:21 9:32
20km 2:00:03 9:40
15 miles 2:26:32 9:46
20 miles 3:18:47 9:56
40km 4:10:17 10:04
25 miles 4:11:50 10:04
42km 4:23:34 10:06
50 miles 8:45:04 10:30
56 miles 9:52:05 10:34
100 miles 18:14:43 10:57
112 miles 20:34:27 11:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
29.4%
8:42
NW
0.35
11.1%
9:50
N
0.03
1.1%
8:56
NE
0.13
3.9%
7:27
W
0.42
13.1%
8:30
E
0.22
7%
8:21
SW
0.43
13.6%
8:52
S
0.67
21%
9:29
SE

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