Sat 2nd Nov 2019 at 7:00am by Ianmon

Bike > General

Follow User
0 👍

Time
28:24
Miles
3.19
Mph
6.7
Cals
320
BPM
125
%MHR
70.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 28:24(8:54/m) 125/137bpm 320cal 6.74/7.99mph

28:24

Pace

27%

35%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.75	101 69-135	1053
0.25	2:29	1:11	6.37	128 117-135	1205
0.38	3:45	1:16	5.94	121 117-127	1223
0.50	4:55	1:11	6.35	122 122-123	1152
0.63	6:00	1:05	6.94	123 118-132	1064
0.75	7:12	1:12	6.25	124 123-125	1190
0.88	8:25	1:13	6.16	127 126-129	1237
1.00	9:39	1:14	6.11	123 119-127	1208
1.13	10:47	1:08	6.66	130 128-132	1172
1.25	11:53	1:06	6.78	124 120-130	1097
1.38	12:49	56	7.97	123 120-130	926
1.50	13:57	1:08	6.61	124 120-130	1126
1.63	15:08	1:11	6.33	126 125-127	1194
1.75	16:06	58	7.76	123 122-126	951
1.88	17:17	1:11	6.38	119 117-124	1119
2.00	18:25	1:08	6.63	125 121-128	1131
2.13	19:37	1:12	6.26	129 126-131	1236
2.25	20:37	1:01	7.42	131 129-132	1060
2.38	21:46	1:09	6.52	128 124-131	1177
2.50	22:44	58	7.75	124 123-127	960
2.63	23:57	1:13	6.18	131 127-134	1271
2.75	24:56	59	7.65	133 129-135	1043
2.88	26:01	1:05	6.95	130 128-132	1122
3.00	27:00	1:00	7.56	129 128-132	1024
3.13	27:55	55	8.23	134 133-135	977
3.19	28:25	30	7.54	136 134-137	1082

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:21	More
800m	3:52	7:47	More
1km	5:08	8:16	More
Mile	8:16	8:16	More
5k	27:30	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:21	9:32
20km	2:00:03	9:40
15 miles	2:26:32	9:46
20 miles	3:18:47	9:56
40km	4:10:17	10:04
25 miles	4:11:50	10:04
42km	4:23:34	10:06
50 miles	8:45:04	10:30
56 miles	9:52:05	10:34
100 miles	18:14:43	10:57
112 miles	20:34:27	11:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry