Sat 2nd Nov 2019 at 7:00am by theOtherRichard

Run > General

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Time
52:39
Miles
5.46
Min/mi
9:39
Pacing
93%
WAVA
49.06
Stride(cm)
103
Cals
544
Cadence
163
BPM
132
%MHR
77.3
B/mi
1275
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/155bpm 117cal 6.07/6.64mph
2) 1m - 9:46(9:46/m) 138/151bpm 122cal 6.14/7.12mph
3) 1m - 9:42(9:42/m) 140/151bpm 121cal 6.18/6.87mph
4) 1m - 9:30(9:30/m) 129/142bpm 88cal 6.32/6.76mph
5) 1m - 9:32(9:32/m) 125/134bpm 71cal 6.3/6.74mph
6) 0.46m - 4:16(9:12/m) 121/124bpm 25cal 6.52/7.1mph

9:53 9:46 9:42 9:30 9:32 4:16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	126 67-145	1321	163 122-174	12/3
0.50	5:05	2:27	9:50	134 129-138	1317	164 158-174	4/1
0.75	7:27	2:23	9:30	132 122-136	1255	163 158-170	2/10
1.00	9:54	2:27	9:46	140 133-155	1368	163 158-176	9/0
1.25	12:19	2:25	9:39	136 131-149	1313	163 158-172	1/8
1.50	14:50	2:31	10:06	136 131-143	1373	160 156-174	1/17
1.75	17:24	2:33	10:14	141 133-151	1442	160 156-166	4/7
2.00	19:41	2:18	9:10	140 137-142	1284	161 154-172	9/4
2.25	21:59	2:18	9:10	139 136-142	1275	160 156-166	0/10
2.50	24:37	2:38	10:32	140 128-147	1474	163 158-174	15/0
2.75	27:04	2:27	9:50	140 134-146	1376	163 158-174	2/12
3.00	29:24	2:19	9:18	141 134-151	1311	162 158-168	2/11
3.25	31:45	2:21	9:26	135 123-142	1273	163 158-170	6/3
3.50	34:12	2:28	9:50	131 124-138	1288	163 158-178	11/4
3.75	36:33	2:20	9:21	125 117-132	1169	163 158-172	3/15
4.00	38:53	2:20	9:21	126 120-130	1178	164 160-172	6/3
4.25	41:18	2:25	9:38	125 120-130	1205	163 158-174	13/4
4.50	43:46	2:28	9:53	125 123-129	1235	162 156-168	18/0
4.75	46:06	2:20	9:22	127 122-134	1189	163 158-178	8/9
5.00	48:25	2:18	9:14	124 119-127	1145	165 160-176	7/2
5.25	50:45	2:21	9:23	120 114-123	1126	162 158-172	2/5
5.46	52:41	1:56	9:01	122 121-124	1100	166 160-176	4/8

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 40m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	9:52
16 4.0%	10:28
12 2.5%	10:11
11 4.7%	10:31
11 2.1%	9:42
See your biggest climbs

Cadence

163 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.5	52:37	9:38
Walk	0.1	122	0	4	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.54%	More
800m	4:31	9:04	42.59%	More
1km	5:43	9:11	43.87%	More
Mile	9:14	9:14	46.11%	More
5k	29:34	9:31	49.02%	More
5 miles	47:56	9:35	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	27:14	8:46	53.22
5M	47:30	9:30	49.67
10km	1:01:15	9:51	48.10
10M	1:46:51	10:41	45.57
Half	2:26:32	11:11	43.62
20M	4:00:23	12:01	42.14
Mara	5:29:39	12:35	40.97

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