Sat 2nd Nov 2019 at 7:00am by dallow
Run > General
-
Time
26:24
-
Miles
3.10
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
51.92
-
Stride(cm)
112
-
Cals
413
-
Cadence
169
-
BPM
154
-
%MHR
89.9
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 149/161bpm 128cal
2) 1m - 8:28(8:28/m) 155/167bpm 133cal
3) 1m - 8:37(8:37/m) 159/170bpm 139cal
4) 0.1m - 51(8:18/m) 159/162bpm 13cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
121 92-142 |
1056 |
168 166-170 |
0.25 |
2:07 |
1:01 |
8:10 |
147 142-149 |
1202 |
168 166-172 |
0.38 |
3:13 |
1:06 |
8:51 |
146 142-151 |
1292 |
168 160-170 |
0.50 |
4:20 |
1:06 |
8:51 |
155 150-158 |
1372 |
170 168-172 |
0.63 |
5:19 |
59 |
7:54 |
155 152-157 |
1224 |
169 164-170 |
0.75 |
6:24 |
1:05 |
8:40 |
151 148-156 |
1309 |
169 164-174 |
0.88 |
7:25 |
1:01 |
8:11 |
159 157-161 |
1300 |
169 168-172 |
1.00 |
8:27 |
1:02 |
8:17 |
158 157-161 |
1310 |
169 166-174 |
1.13 |
9:26 |
59 |
7:50 |
152 148-158 |
1190 |
168 166-172 |
1.25 |
10:26 |
1:00 |
8:02 |
150 148-152 |
1206 |
169 164-172 |
1.38 |
11:29 |
1:03 |
8:25 |
156 152-159 |
1312 |
170 166-172 |
1.50 |
12:38 |
1:09 |
9:12 |
161 156-167 |
1481 |
168 166-170 |
1.63 |
13:48 |
1:10 |
9:19 |
160 159-162 |
1492 |
169 166-170 |
1.75 |
14:51 |
1:02 |
8:18 |
160 153-163 |
1329 |
166 162-170 |
1.88 |
15:55 |
1:04 |
8:33 |
148 144-153 |
1266 |
166 162-170 |
2.00 |
16:56 |
1:01 |
8:08 |
151 145-155 |
1227 |
169 168-170 |
2.13 |
17:56 |
1:00 |
7:59 |
150 148-153 |
1198 |
169 164-172 |
2.25 |
19:04 |
1:08 |
9:04 |
157 154-161 |
1422 |
170 168-172 |
2.38 |
20:13 |
1:09 |
9:14 |
161 153-166 |
1488 |
169 166-172 |
2.50 |
21:18 |
1:05 |
8:41 |
165 161-170 |
1432 |
168 166-170 |
2.63 |
22:21 |
1:04 |
8:28 |
160 156-165 |
1356 |
167 166-168 |
2.75 |
23:25 |
1:03 |
8:27 |
162 160-166 |
1368 |
170 168-172 |
2.88 |
24:29 |
1:04 |
8:33 |
160 159-164 |
1367 |
170 168-172 |
3.00 |
25:33 |
1:04 |
8:31 |
158 156-160 |
1346 |
170 168-172 |
3.10 |
26:24 |
51 |
8:25 |
159 157-161 |
1339 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.80% |
More |
800m |
4:00 |
8:03 |
45.08% |
More |
1km |
5:03 |
8:08 |
46.66% |
More |
Mile |
8:15 |
8:15 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.82 |
5km |
26:28 |
8:31 |
51.89 |
5M |
43:49 |
8:46 |
50.92 |
10km |
55:10 |
8:53 |
50.45 |
10M |
1:31:22 |
9:08 |
50.28 |
Half |
2:01:38 |
9:17 |
49.55 |
20M |
3:10:29 |
9:31 |
50.14 |
Mara |
4:13:36 |
9:41 |
50.22 |
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