Sat 2nd Nov 2019 at 7:00am by dallow

Run > General

  • Time
    26:24
  • Miles
    3.10
  • Min/mi
    8:31
  • Pacing
    95%
  • WAVA
    51.92
  • Stride(cm)
    112
  • Cals
    413
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/161bpm 128cal
2) 1m - 8:28(8:28/m) 155/167bpm 133cal
3) 1m - 8:37(8:37/m) 159/170bpm 139cal
4) 0.1m - 51(8:18/m) 159/162bpm 13cal
8:28 8:28 8:37 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 121 92-142 1056 168 166-170
0.25 2:07 1:01 8:10 147 142-149 1202 168 166-172
0.38 3:13 1:06 8:51 146 142-151 1292 168 160-170
0.50 4:20 1:06 8:51 155 150-158 1372 170 168-172
0.63 5:19 59 7:54 155 152-157 1224 169 164-170
0.75 6:24 1:05 8:40 151 148-156 1309 169 164-174
0.88 7:25 1:01 8:11 159 157-161 1300 169 168-172
1.00 8:27 1:02 8:17 158 157-161 1310 169 166-174
1.13 9:26 59 7:50 152 148-158 1190 168 166-172
1.25 10:26 1:00 8:02 150 148-152 1206 169 164-172
1.38 11:29 1:03 8:25 156 152-159 1312 170 166-172
1.50 12:38 1:09 9:12 161 156-167 1481 168 166-170
1.63 13:48 1:10 9:19 160 159-162 1492 169 166-170
1.75 14:51 1:02 8:18 160 153-163 1329 166 162-170
1.88 15:55 1:04 8:33 148 144-153 1266 166 162-170
2.00 16:56 1:01 8:08 151 145-155 1227 169 168-170
2.13 17:56 1:00 7:59 150 148-153 1198 169 164-172
2.25 19:04 1:08 9:04 157 154-161 1422 170 168-172
2.38 20:13 1:09 9:14 161 153-166 1488 169 166-172
2.50 21:18 1:05 8:41 165 161-170 1432 168 166-170
2.63 22:21 1:04 8:28 160 156-165 1356 167 166-168
2.75 23:25 1:03 8:27 162 160-166 1368 170 168-172
2.88 24:29 1:04 8:33 160 159-164 1367 170 168-172
3.00 25:33 1:04 8:31 158 156-160 1346 170 168-172
3.10 26:24 51 8:25 159 157-161 1339 171 170-172

Heart

154/170max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.80% More
800m 4:00 8:03 45.08% More
1km 5:03 8:08 46.66% More
Mile 8:15 8:15 48.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 50.82
5km 26:28 8:31 51.89
5M 43:49 8:46 50.92
10km 55:10 8:53 50.45
10M 1:31:22 9:08 50.28
Half 2:01:38 9:17 49.55
20M 3:10:29 9:31 50.14
Mara 4:13:36 9:41 50.22
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