Sat 2nd Nov 2019 at 6:00am by runnerbean1963

Run > General

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Time
24:01
Miles
3.10
Min/mi
7:45
Pacing
58%
WAVA
63.74
Cals
299
BPM
144
%MHR
84.2
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/150bpm 79cal 7.59/9.27mph
2) 1m - 7:41(7:41/m) 151/161bpm 105cal 7.81/9.62mph
3) 1m - 7:38(7:38/m) 155/167bpm 104cal 7.86/10.07mph
4) 0.1m - 48(7:42/m) 164/166bpm 11cal 7.79/8.17mph

7:54 7:41 7:38 48

Pace

18%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22 +17	10:56	110 86-130	1202
0.25	2:55	1:33 +28	12:23	126 118-135	1560
0.38	5:16	2:22 +1:24	18:53	125 98-140	2360
0.50	6:13	57	7:32	129 117-138	973
0.63	7:07	54	7:11	140 137-143	1005
0.75	8:25	1:18 +15	10:28	139 136-143	1455
0.88	10:10	1:44 +49	13:54	126 113-138	1752
1.00	11:06	57	7:32	146 136-151	1100
1.13	12:01	55	7:17	149 147-151	1085
1.25	12:56	56	7:26	147 146-148	1093
1.38	14:01	1:05	8:39	151 147-156	1307
1.50	15:00	59	7:50	152 150-155	1190
1.63	15:54	54	7:12	151 150-152	1086
1.75	17:02	1:08 +10	9:03	152 149-155	1376
1.88	17:59	57	7:36	150 149-152	1141
2.00	18:57	58	7:42	159 153-161	1225
2.13	20:27	1:30 +39	12:00	150 136-162	1801
2.25	21:24	57	7:39	148 145-152	1132
2.38	22:54	1:30 +30	11:58	149 143-154	1783
2.50	23:54	1:00	7:58	151 146-155	1203
2.63	24:53	59	7:53	157 155-160	1237
2.75	26:02	1:09 +8	9:15	159 158-160	1470
2.88	26:59	57	7:32	162 160-166	1221
3.00	27:52	54	7:10	166 164-167	1189
3.10	28:40	48	7:43	164 163-165	1267

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.22%	More
800m	3:40	7:23	55.51%	More
1km	4:44	7:37	56.11%	More
Mile	7:38	7:38	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	24:04	7:45	63.75
5M	39:52	7:58	62.80
10km	50:11	8:05	62.36
10M	1:23:07	8:19	62.31
Half	1:50:39	8:27	61.49
20M	2:53:17	8:40	62.21
Mara	3:50:43	8:48	62.31

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