Sat 2nd Nov 2019 at 1:00am by mole-thing

Run > Carrying Weight

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Time
58:13
Miles
4.68
Min/mi
12:26
Pacing
83%
WAVA
41.27
Stride(cm)
83
Cals
554
Cadence
156
BPM
131
%MHR
70.1
B/mi
1629
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 133/146bpm 129cal 4.78/6.01mph
2) 1m - 11:59(11:59/m) 133/145bpm 120cal 5/5.93mph
3) 1m - 12:39(12:39/m) 132/143bpm 120cal 4.75/6.14mph
4) 1m - 12:26(12:26/m) 129/143bpm 109cal 4.82/5.76mph
5) 0.68m - 8:36(12:37/m) 130/139bpm 76cal 4.76/5.74mph

12:33 11:59 12:39 12:26 8:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +37	20:51	113 96-131	2356	142 104-156	4/2
0.25	4:34	1:57	15:38	133 129-138	2079	156 154-158	4/1
0.38	6:09	1:35	12:40	140 137-143	1774	158 156-162	7/2
0.50	7:39	1:31	12:05	138 134-142	1667	158 154-162	2/4
0.63	9:08	1:29	11:53	144 139-146	1712	159 158-162	4/1
0.75	10:27	1:19	10:30	135 132-140	1419	160 158-162	0/7
0.88	11:50	1:23	11:03	134 132-136	1481	160 158-162	0/5
1.00	13:10	1:20	10:40	132 129-135	1408	161 160-164	0/7
1.13	14:30	1:20	10:40	128 126-132	1366	160 158-162	0/9
1.25	15:51	1:21	10:50	130 126-136	1408	158 156-160	3/3
1.38	17:21	1:30	11:59	140 136-143	1678	159 156-162	1/3
1.50	18:42	1:21	10:48	133 129-138	1436	159 156-160	0/6
1.63	20:30	1:48	14:21	140 128-145	2009	155 152-158	8/1
1.75	22:04	1:35	12:36	134 130-142	1689	156 154-158	1/4
1.88	23:38	1:34	12:29	128 124-132	1597	156 154-158	0/6
2.00	25:09	1:31	12:11	129 125-136	1571	155 152-158	2/7
2.13	26:46	1:37	12:53	137 131-141	1764	156 152-158	3/1
2.25	28:19	1:33	12:25	129 127-131	1601	156 152-158	1/5
2.38	30:01	1:41	13:32	130 122-140	1759	151 130-158	3/2
2.50	31:34	1:34	12:28	133 125-142	1659	151 122-158	1/4
2.63	33:03	1:29	11:48	125 123-129	1476	156 152-158	0/6
2.75	34:32	1:29	11:55	131 124-136	1560	154 152-158	2/2
2.88	36:08	1:36	12:46	131 128-137	1672	155 152-160	5/2
3.00	37:48	1:40	13:24	140 138-143	1876	154 152-156	9/0
3.13	39:22	1:34	12:33	139 134-142	1744	155 152-160	2/2
3.25	40:54	1:32	12:16	130 128-132	1595	155 152-158	0/4
3.38	42:24	1:29	11:54	129 126-131	1536	155 152-156	0/3
3.50	44:04	1:41	13:27	127 121-131	1708	151 104-160	0/4
3.63	45:43	1:39	13:10	124 121-133	1633	154 150-156	0/5
3.75	47:14	1:31	12:10	128 123-135	1557	157 154-160	0/2
3.88	48:49	1:35	12:38	130 126-133	1642	155 152-158	3/1
4.00	50:14	1:25	11:23	129 128-131	1467	157 156-160	1/4
4.13	51:39	1:24	11:16	128 123-132	1442	158 156-160	0/5
4.25	53:17	1:38	13:04	126 123-135	1645	156 152-160	3/2
4.38	54:55	1:38	13:06	127 125-133	1664	156 152-160	1/4
4.50	56:34	1:39	13:09	130 120-139	1711	154 150-158	9/1
4.63	58:13	1:39	13:10	131 128-137	1725	156 154-158	5/6
4.68	58:51	38	11:24	135 133-136	1539	158 156-160	3/3

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 74m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	12:37
See your biggest climbs

Cadence

156 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	4.6	57:23	12:29
Walk	1.3	117	0	46	21:49
Still	0.1	-	-	5	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.28%	More
800m	5:18	10:40	39.34%	More
1km	6:40	10:44	40.75%	More
Mile	11:02	11:02	41.87%	More
5k	37:30	12:04	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.75
5km	37:43	12:08	41.72
5M	1:02:27	12:29	41.16
10km	1:18:37	12:39	40.90
10M	2:10:12	13:01	40.89
Half	2:53:20	13:14	40.37
20M	4:31:27	13:34	40.85
Mara	6:01:24	13:48	40.91

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