Fri 1st Nov 2019 at 10:00pm by iPLOD

Run > General

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Time
38:47
Miles
4.25
Min/mi
9:08
Pacing
93%
WAVA
53.28
Stride(cm)
107
Cals
556
Cadence
165
BPM
143
%MHR
84
B/mi
1303
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/154bpm 119cal
2) 1m - 8:54(8:54/m) 146/153bpm 132cal
3) 1m - 9:10(9:10/m) 148/154bpm 135cal
4) 1m - 9:33(9:33/m) 145/152bpm 137cal
5) 0.25m - 2:22(9:20/m) 146/150bpm 33cal

8:48 8:54 9:10 9:33 2:22

Pin Map

0mi in 0

Pace

15%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	110 92-124	889	156 112-166	1/3
0.25	2:08	1:07	8:58	128 124-133	1148	164 162-168	0/3
0.38	3:16	1:08	9:07	131 129-134	1194	166 164-170	1/1
0.50	4:22	1:06	8:47	137 134-140	1203	167 164-168	2/2
0.63	5:33	1:11	9:24	134 132-136	1260	165 160-168	2/3
0.75	6:41	1:09	9:08	136 133-142	1242	166 164-170	3/2
0.88	7:45	1:04	8:31	145 142-152	1234	168 166-168	1/1
1.00	8:48	1:03	8:27	146 144-147	1233	167 166-170	2/2
1.13	9:51	1:03	8:21	146 145-149	1218	167 166-168	2/2
1.25	10:55	1:05	8:37	145 143-146	1249	166 164-168	1/3
1.38	12:02	1:07	8:55	143 140-145	1275	168 166-168	1/3
1.50	13:14	1:12	9:34	141 139-143	1348	166 160-170	2/2
1.63	14:19	1:05	8:36	146 144-150	1256	166 164-168	2/1
1.75	15:26	1:08	9:02	150 148-152	1355	165 164-166	5/1
1.88	16:35	1:08	9:07	149 148-150	1359	166 164-166	5/3
2.00	17:43	1:09	9:08	151 148-153	1380	167 166-168	3/0
2.13	18:51	1:08	9:02	151 150-152	1364	167 166-168	5/1
2.25	19:55	1:03	8:28	152 151-152	1287	167 164-168	5/0
2.38	21:00	1:06	8:45	151 149-154	1320	167 166-168	2/3
2.50	22:07	1:06	8:52	148 147-150	1312	165 164-168	3/3
2.63	23:13	1:06	8:50	148 147-149	1308	166 164-168	2/5
2.75	24:23	1:10	9:18	147 145-149	1366	165 164-166	1/4
2.88	25:36	1:13	9:46	144 143-146	1407	165 162-166	1/2
3.00	26:51	1:15	10:02	145 138-148	1455	162 158-168	1/2
3.13	27:58	1:07	8:57	143 140-145	1280	166 164-170	1/3
3.25	29:08	1:09	9:16	144 141-146	1334	166 164-168	1/3
3.38	30:17	1:10	9:17	146 144-148	1356	164 158-168	5/5
3.50	31:25	1:08	9:01	144 142-147	1298	166 164-168	2/5
3.63	32:45	1:20	10:38	148 147-150	1573	162 160-164	5/0
3.75	33:58	1:13	9:44	148 145-150	1442	164 160-166	2/2
3.88	35:11	1:13	9:43	142 140-144	1381	163 158-166	4/1
4.00	36:25	1:14	9:54	148 142-150	1466	164 162-168	3/3
4.13	37:34	1:09	9:15	147 145-149	1361	166 164-168	1/3
4.25	38:46	1:12	9:34	145 142-147	1386	164 160-168	3/3

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:54
11 1.6%	9:07
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.2	38:44	9:07
Walk	0.1	112	0	3	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.49%	More
800m	4:12	8:28	47.24%	More
1km	5:19	8:34	48.69%	More
Mile	8:45	8:45	50.25%	More
5k	27:48	8:57	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	26:48	8:38	55.84
5M	46:59	9:24	51.93
10km	1:00:43	9:46	50.20
10M	1:46:27	10:39	47.36
Half	2:26:23	11:10	45.23
20M	4:01:10	12:04	43.50
Mara	5:31:40	12:40	42.18

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