Mon 28th Oct 2019 at 3:00pm by Sweaty Frank

Run > General

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Time
33:11
Miles
4.02
Min/mi
8:15
Pacing
91%
WAVA
64.07
Cals
415
BPM
174
%MHR
119.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:44(8:47/m) 105cal
2) 1m - 8:01(8:01/m) 103cal
3) 1m - 8:15(8:15/m) 103cal
4) 1m - 8:00(8:00/m) 102cal
5) 0.02m - 11(8:38/m) 2cal

8:44 8:01 8:15 8:00 11

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:52	115 78-150	1020
0.25	2:17	1:10	9:22	165 148-172	1546
0.38	3:26	1:09	9:15	167 160-175	1546
0.50	4:32	1:06	8:48	172 164-183	1514
0.63	5:39	1:07	8:53	171 167-177	1520
0.75	6:42	1:03	8:24	176 170-187	1478
0.88	7:44	1:02	8:14	184 180-190	1514
1.00	8:45	1:02	8:14	184 175-190	1514
1.13	9:43	58	7:42	188 183-193	1447
1.25	10:38	55	7:24	185 181-189	1368
1.38	11:41	1:03	8:24	177 165-188	1487
1.50	12:43	1:01	8:09	168 160-178	1369
1.63	13:43	1:01	8:04	180 177-184	1453
1.75	14:41	58	7:45	190 180-194	1473
1.88	15:46	1:05	8:36	185 177-191	1592
2.00	16:47	1:01	8:09	178 166-187	1449
2.13	17:47	1:00	7:58	171 164-177	1363
2.25	18:47	1:00	8:02	179 170-188	1439
2.38	19:47	1:00	8:00	175 169-185	1399
2.50	20:50	1:03	8:24	170 164-178	1427
2.63	21:54	1:04	8:31	172 166-176	1465
2.75	22:57	1:03	8:25	177 168-184	1490
2.88	24:13	1:16	10:08	184 179-191	1866
3.00	25:13	1:00	8:00	173 167-185	1385
3.13	26:15	1:02	8:18	175 170-180	1453
3.25	27:18	1:03	8:24	173 165-180	1454
3.38	28:17	59	7:50	172 167-179	1347
3.50	29:23	1:06	8:47	175 166-183	1537
3.63	30:22	59	7:54	170 167-174	1344
3.75	31:20	58	7:46	169 165-172	1313
3.88	32:19	58	7:47	175 167-183	1361
4.00	33:12	54	7:09	170 165-177	1214
4.02	33:21	9	9:01	177 176-179	1595

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.92%	More
800m	3:54	7:51	55.19%	More
1km	4:54	7:54	57.26%	More
Mile	7:59	7:59	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.89
5km	25:15	8:08	64.53
5M	41:49	8:22	63.76
10km	52:39	8:28	63.38
10M	1:27:11	8:43	63.44
Half	1:56:05	8:52	62.64
20M	3:01:46	9:05	63.40
Mara	4:02:01	9:14	63.49

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