Fri 1st Nov 2019 at 5:00pm by frogfather

Bike > General

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Time
26:47
Miles
4.87
Mph
10.9
Cals
152
BPM
97
%MHR
55.3
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 7.84km - 26:47(3:25/km) 98/112bpm 152cal 17.56/34.93kmph

26:47

Pin Map

0mi in 0

Pace

11%

13%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.72	94 79-108	411
0.50	2:47	1:41	8.89	92 81-102	621
0.75	3:48	1:01	14.69	102 98-106	416
1.00	4:54	1:06	13.65	101 99-103	444
1.25	6:48	1:54	7.89	101 100-102	768
1.50	7:57	1:09	12.98	103 101-105	476
1.75	9:03	1:05	13.75	100 98-103	436
2.00	10:13	1:10	12.89	102 100-104	475
2.25	12:11	1:58	7.64	97 73-112	762
2.50	14:09	1:58	7.62	91 82-100	716
2.75	15:09	1:01	14.83	99 79-111	401
3.00	16:42	1:33	9.71	101 99-103	624
3.25	17:57	1:15	12.07	87 76-96	432
3.50	19:24	1:28	10.28	97 89-103	566
3.75	20:29	1:05	13.76	101 97-106	440
4.00	21:44	1:14	12.10	106 105-109	525
4.25	23:16	1:32	9.75	101 95-108	622
4.50	24:14	58	15.48	93 82-101	360
4.75	25:56	1:42	8.82	83 74-93	565
4.87	26:47	51	8.21	102 92-111	745

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:59	3:59	More
1km	2:35	4:09	More
Mile	4:40	4:40	More
5k	16:41	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:12:18	5:49
15 miles	1:28:15	5:53
20 miles	1:59:43	5:59
40km	2:30:44	6:04
25 miles	2:31:40	6:04
42km	2:38:44	6:05
50 miles	5:16:13	6:19
56 miles	5:56:35	6:22
100 miles	10:59:18	6:36
112 miles	12:23:27	6:38

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