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Running > General

1st Nov 2019 at 8pm by AndrewG

  • 19:18
    Time
  • 2.55
    Miles
  • 7:34
    Min/mi
  • 286
    Cals
  • 84
    Cadence
  • 140
    bpm
  • road
    Surface

 

Notes & Comments

7:29 7:46 4:02

Map

Pin Map

Pace

10% 12% 32% 39% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:00 1:00 0.13 8:01 120 91-137 963 85 82-86
2 1:55 55 0.25 7:22 129 122-134 951 84 83-86
3 2:48 53 0.38 7:02 138 134-144 971 85 83-86
4 3:42 53 0.50 7:07 135 133-137 960 85 84-86
5 4:37 55 0.63 7:23 136 134-137 1003 85 84-86
6 5:37 1:00 +1:47 0.75 8:00 144 114-159 1153 84 83-85
7 6:27 50 0.88 6:39 123 105-149 817 91 77-101
8 7:30 1:03 1.00 8:24 140 136-144 1176 82 77-94
9 8:29 59 1.13 7:54 142 139-144 1123 86 76-94
10 9:25 55 1.25 7:24 142 139-143 1051 87 77-96
11 10:34 1:09 1.38 9:12 143 141-145 1316 82 76-92
12 11:27 53 1.50 7:06 147 146-150 1043 77 46-97
13 12:31 1:05 1.63 8:37 149 146-152 1283 83 77-96
14 13:27 56 +2 1.75 7:28 150 146-153 1120 81 47-94
15 14:25 57 1.88 7:38 150 146-153 1144 83 79-85
16 15:17 52 +1:03 2.00 6:56 145 138-153 1006 83 47-87
17 16:11 54 2.13 7:13 154 150-157 1111 86 84-87
18 17:07 56 2.25 7:30 156 149-161 1171 86 85-88
19 18:03 56 2.38 7:28 153 151-155 1141 86 85-87
20 18:57 54 2.50 7:12 155 153-157 1115 85 84-86
21 19:18 21 2.56 5:42 158 156-159 899 87 86-88

Heart

82% 18% 0%
140bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (101 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.25% More
800m 3:35 7:12 48.61% More
1km 4:30 7:15 48.25% More
Mile 7:52 7:52 49.15% More

Predictions

Best WAVA 56.51%
Dist Time Per Mile WAVA
1M 7:09 7:09 54.10
5km 23:48 7:40 56.51
5M 39:24 7:53 56.42
10km 49:37 7:59 56.42
10M 1:22:09 8:13 55.76
Half 1:49:23 8:21 55.10
20M 2:51:17 8:34 54.99
Mara 3:48:03 8:42 55.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
1%
15:21
NW
0.06
2.3%
7:26
N
0.82
33%
7:09
NE
0.31
12.3%
11:54
W
0.34
13.7%
6:12
E
0.89
35.4%
10:00
SW
0.05
2.2%
7:23
S
0
0.1%
13:44
SE
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