Running > General

1st Nov 2019 at 8pm by AndrewG

  • 19:18
    Time
  • 2.55
    Miles
  • 7:34
    Min/mi
  • 57.57
    WAVA
  • 286
    Cals
  • 169
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

7:29 7:46 4:02

Map

Pin Map

Pace

10% 12% 32% 39% 7%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:00 1:00 0.13 8:01 120 91-137 963 170 164-172
2 1:55 55 0.25 7:22 129 122-134 951 169 166-172
3 2:48 53 0.38 7:02 138 134-144 971 170 166-172
4 3:42 53 0.50 7:07 135 133-137 960 170 168-172
5 4:37 55 0.63 7:23 136 134-137 1003 169 168-172
6 5:37 1:00 +1:47 0.75 7:58 144 114-159 1147 169 166-170
7 6:27 50 0.88 6:39 123 105-149 818 183 154-202
8 7:29 1:03 1.00 8:24 140 136-144 1175 164 154-188
9 8:29 59 1.13 7:55 142 139-144 1123 173 152-188
10 9:24 56 1.25 7:24 142 139-143 1051 173 154-192
11 10:33 1:09 1.38 9:12 143 141-145 1315 164 152-184
12 11:27 53 1.50 7:06 147 146-150 1044 153 92-194
13 12:31 1:05 1.63 8:36 149 146-152 1282 167 154-192
14 13:27 56 +2 1.75 7:27 150 146-153 1117 162 94-188
15 14:25 58 1.88 7:43 150 146-153 1158 165 158-170
16 15:16 51 +1:03 2.00 6:47 145 138-153 983 166 94-174
17 16:10 54 2.13 7:15 154 150-157 1118 171 168-174
18 17:06 56 2.25 7:26 156 149-161 1160 173 170-176
19 18:02 56 2.38 7:28 153 151-155 1143 171 170-174
20 18:56 54 2.50 7:11 155 153-157 1113 170 168-172
21 19:18 22 2.55 7:38 158 156-159 1206 175 172-176

Heart

82% 18% 0%
140bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

169 (202 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.25% More
800m 3:35 7:12 48.61% More
1km 4:30 7:15 48.25% More
Mile 7:52 7:52 49.15% More

Predictions

Best WAVA 56.80%
Dist Time Per Mile WAVA
1M 7:09 7:09 54.10
5km 23:48 7:40 56.80
5M 39:24 7:53 55.69
10km 49:37 7:59 55.12
10M 1:22:09 8:13 54.58
Half 1:49:23 8:21 53.85
20M 2:51:17 8:34 54.23
Mara 3:48:03 8:42 54.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
1.4%
10:34
NW
0.1
3.8%
8:17
N
0.83
32.4%
7:08
NE
0.31
12%
11:57
W
0.35
13.5%
6:08
E
0.88
34.6%
10:02
SW
0.05
2.1%
7:22
S
0
0.1%
13:43
SE

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