Fri 1st Nov 2019 at 4:00pm by GCRunner
Run > General
-
Time
39:46
-
Miles
5.02
-
Min/mi
7:55
-
Pacing
79%
-
WAVA
58.62
-
Stride(cm)
116
-
Cals
597
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02m - 39:46(7:55/m) 597cal 7.58/14.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
174 168-180 |
0.50 |
4:20 |
2:09 +5
|
8:36 |
177 172-186 |
0.75 |
6:23 |
2:03 |
8:12 |
178 166-182 |
1.00 |
8:46 |
2:23 +6
|
9:32 |
178 174-188 |
1.25 |
10:50 |
2:04 |
8:16 |
176 172-180 |
1.50 |
13:30 |
2:40 +50
|
10:41 |
178 176-182 |
1.75 |
15:29 |
1:58 |
7:53 |
176 174-180 |
2.00 |
17:25 |
1:57 |
7:47 |
175 172-178 |
2.25 |
19:22 |
1:57 |
7:47 |
177 174-188 |
2.50 |
21:16 |
1:54 |
7:34 |
175 170-178 |
2.75 |
23:15 |
1:59 |
7:57 |
177 172-180 |
3.00 |
25:14 |
1:59 |
7:57 |
176 172-180 |
3.25 |
27:46 |
2:32 +34
|
10:09 |
174 122-186 |
3.50 |
29:41 |
1:55 |
7:41 |
178 176-180 |
3.75 |
31:42 |
2:00 |
8:02 |
176 174-180 |
4.00 |
33:36 |
1:54 |
7:35 |
176 174-182 |
4.25 |
35:30 |
1:55 |
7:38 |
174 170-180 |
4.50 |
37:23 |
1:53 |
7:33 |
176 172-180 |
4.75 |
39:14 |
1:51 |
7:23 |
176 172-180 |
5.00 |
41:09 |
1:55 |
7:40 |
174 170-178 |
5.02 |
41:19 |
10 |
7:41 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
176 |
5 |
39:52 |
8:07 |
Walk |
1.5 |
113 |
0 |
37 |
1:28:47 |
Pause |
2.0 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.99% |
More |
800m |
3:41 |
7:24 |
51.34% |
More |
1km |
4:38 |
7:28 |
53.12% |
More |
Mile |
7:29 |
7:29 |
56.06% |
More |
5k |
24:29 |
7:53 |
58.28% |
More |
5 miles |
39:36 |
7:55 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
23:55 |
7:42 |
59.66 |
5M |
39:36 |
7:55 |
58.61 |
10km |
49:51 |
8:01 |
58.13 |
10M |
1:22:34 |
8:15 |
57.98 |
Half |
1:49:55 |
8:23 |
57.17 |
20M |
2:52:08 |
8:36 |
57.84 |
Mara |
3:49:11 |
8:45 |
57.93 |
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