Fri 1st Nov 2019 at 7:00pm by mystikori

Run > General

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Time
43:23
Miles
4.08
Min/mi
10:38
Pacing
0%
WAVA
49.13
Stride(cm)
92
Cals
345
Cadence
165
BPM
153
%MHR
89.6
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 43:23(10:39/m) 154/189bpm 345cal 5.64/6.97mph

43:23

Pace

17%

15%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	121 102-131	1268	166 162-170
0.25	2:31	1:13	9:41	133 129-137	1288	167 162-170
0.38	3:45	1:14	9:51	138 134-143	1360	167 166-168
0.50	4:59	1:14	9:53	144 139-148	1422	165 162-168
0.63	6:20	1:21	10:49	150 142-158	1624	166 162-170
0.75	7:33	1:13	9:43	158 155-161	1534	169 168-170
0.88	9:01	1:27	11:40	151 140-161	1761	165 152-172
1.00	10:15	1:14	9:54	151 147-153	1494	168 166-172
1.13	11:25	1:10	9:23	156 150-161	1464	168 166-170
1.25	12:49	1:24	11:09	159 153-162	1774	159 80-168
1.38	14:03	1:14	9:50	167 157-177	1641	166 162-168
1.50	15:21	1:19	10:29	174 169-180	1824	165 162-170
1.63	16:39	1:18	10:23	169 159-180	1755	165 156-168
1.75	17:54	1:15	10:00	153 148-158	1530	167 166-168
1.88	19:06	1:12	9:34	153 149-159	1463	166 162-168
2.00	20:20	1:14	9:56	156 147-161	1549	165 160-168
2.13	21:35	1:14	9:55	142 137-152	1407	166 164-166
2.25	22:53	1:19	10:29	145 138-150	1521	165 162-170
2.38	34:07	11:13 +9:53	1:29:48	146 98-151	13111	160 156-164
2.50	35:37	1:30	11:58	135 98-150	1615	161 130-170
2.63	36:53	1:16	10:10	147 143-152	1494	165 156-170
2.75	38:01	1:08	9:06	155 148-160	1412	168 166-170
2.88	39:10	1:09	9:12	162 158-166	1489	168 166-170
3.00	40:21	1:11	9:28	161 157-163	1524	167 166-170
3.13	41:39	1:18	10:23	161 157-165	1672	164 160-168
3.25	42:55	1:16	10:07	157 156-159	1588	162 158-164
3.38	44:16	1:21	10:49	161 158-167	1741	165 162-166
3.50	45:38	1:22	10:55	153 147-157	1671	164 160-166
3.63	47:47	2:09	17:14	153 133-182	2636	163 160-166
3.75	49:43	1:56	15:26	176 157-189	2717	163 152-166
3.88	50:54	1:12	9:34	174 162-181	1664	165 164-168
4.00	52:21	1:26	11:29	161 154-165	1849	160 126-164
4.08	53:17	56	12:18	151 147-155	1858	163 154-166

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	165	4.1	42:29	12:55
Walk	0.7	116	0	26	20:27
Still	0.8	-	-	29	-
Pause	15.6	-	-	9:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.13%	More
800m	4:40	9:23	44.65%	More
1km	5:56	9:33	45.72%	More
Mile	9:58	9:58	46.33%	More
5k	33:04	10:39	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.28
5km	32:30	10:28	49.65
5M	53:49	10:46	48.91
10km	1:07:46	10:54	48.63
10M	1:52:12	11:13	48.35
Half	2:29:24	11:24	47.40
20M	3:53:57	11:42	47.58
Mara	5:11:28	11:53	47.30

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