Fri 1st Nov 2019 at 6:00pm by frankdoyle2730

Run > General

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Time
57:27
Miles
7.01
Min/mi
8:12
Pacing
95%
WAVA
54.12
Stride(cm)
120
Cals
1074
Cadence
164
BPM
166
%MHR
97.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 151/173bpm 140cal 7.1/8.16mph
2) 1m - 8:10(8:10/m) 167/171bpm 152cal 7.35/7.76mph
3) 1m - 8:13(8:13/m) 168/175bpm 155cal 7.3/7.7mph
4) 1m - 8:05(8:05/m) 166/173bpm 150cal 7.42/7.76mph
5) 1m - 8:15(8:15/m) 168/177bpm 155cal 7.27/7.47mph
6) 1m - 7:57(7:57/m) 173/181bpm 157cal 7.54/8.18mph
7) 1m - 8:17(8:17/m) 174/179bpm 165cal 7.24/7.93mph

8:27 8:10 8:13 8:05 8:15 7:57 8:17

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	131 93-153	1152	161 120-164
0.50	4:19	2:07	8:28	149 145-155	1260	164 162-166
0.75	6:22	2:03	8:13	156 144-167	1281	165 164-166
1.00	8:27	2:05	8:22	166 163-173	1388	164 162-166
1.25	10:35	2:08	8:32	166 164-168	1417	164 160-164
1.50	12:38	2:03	8:11	165 162-168	1351	164 160-164
1.75	14:40	2:02	8:09	167 163-170	1360	164 164-166
2.00	16:38	1:57	7:49	169 166-170	1321	164 164-166
2.25	18:45	2:08	8:31	172 169-175	1465	163 160-166
2.50	20:45	2:00	8:00	167 164-170	1336	164 164-166
2.75	22:50	2:05	8:19	166 165-168	1381	164 164-166
3.00	24:51	2:01	8:03	168 166-171	1351	164 158-166
3.25	26:47	1:57	7:46	166 163-173	1289	164 162-166
3.50	28:51	2:04	8:16	166 164-170	1374	164 160-164
3.75	30:54	2:03	8:11	168 161-172	1374	163 160-164
4.00	32:56	2:02	8:08	166 162-171	1350	164 162-164
4.25	35:00	2:04	8:16	166 163-171	1372	164 158-164
4.50	37:05	2:05	8:19	168 163-173	1396	164 160-166
4.75	39:07	2:02	8:08	167 163-173	1358	164 162-166
5.00	41:12	2:05	8:19	172 169-177	1431	164 164-166
5.25	43:09	1:58	7:51	171 164-174	1341	166 162-172
5.50	45:08	1:58	7:53	177 171-179	1396	166 164-168
5.75	47:11	2:03	8:12	177 172-180	1452	163 158-164
6.00	49:08	1:58	7:51	167 162-172	1310	165 164-168
6.25	51:08	1:59	7:57	173 166-178	1376	166 164-170
6.50	53:11	2:03	8:14	175 172-178	1440	165 164-168
6.75	55:18	2:07	8:27	175 171-178	1478	164 162-166
7.00	57:26	2:08	8:33	173 162-179	1480	164 160-166
7.01	57:28	2	5:47	160 160-160	927	164 164-164

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7	57:28	8:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.26%	More
800m	3:50	7:43	46.26%	More
1km	4:51	7:49	47.78%	More
Mile	7:51	7:51	50.72%	More
5k	25:08	8:05	53.83%	More
5 miles	40:29	8:06	54.25%	More
10k	50:38	8:09	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:15	7:48	55.80
5M	40:09	8:02	54.71
10km	50:33	8:08	54.20
10M	1:23:43	8:22	54.02
Half	1:51:28	8:31	53.23
20M	2:54:33	8:44	53.86
Mara	3:52:24	8:52	53.95

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