Fri 1st Nov 2019 at 7:00pm by Moley73

Run > General

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Time
27:17
Miles
3.02
Min/mi
9:02
Pacing
93%
WAVA
50.38
Stride(cm)
103
Cals
338
Cadence
173
BPM
145
%MHR
79.4
B/mi
1313
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 158/165bpm 135cal 6.37/6.97mph
2) 1m - 8:59(8:59/m) 142/161bpm 109cal 6.68/6.97mph
3) 1m - 8:42(8:42/m) 136/140bpm 93cal 6.89/7.24mph
4) 0.02m - 11(9:31/m) 134/135bpm 1cal 6.31/7.06mph

9:25 8:59 8:42 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	161 159-165	1572	168 166-170	1/0
0.25	2:35	1:22	10:55	163 160-165	1778	165 150-172	0/1
0.38	3:45	1:10	9:18	159 153-165	1479	169 168-172	2/0
0.50	4:54	1:09	9:14	155 151-158	1431	171 168-174	0/0
0.63	6:00	1:06	8:47	157 155-160	1380	174 170-176	0/0
0.75	7:11	1:11	9:28	153 147-159	1448	172 168-174	0/0
0.88	8:16	1:05	8:42	153 149-162	1331	172 170-176	0/1
1.00	9:25	1:09	9:15	158 156-160	1460	173 170-176	1/0
1.13	10:34	1:09	9:09	158 156-161	1445	171 168-174	2/1
1.25	11:41	1:07	8:57	157 154-160	1404	173 172-176	0/2
1.38	12:49	1:08	9:02	141 136-153	1275	174 168-176	1/2
1.50	13:58	1:10	9:16	138 135-143	1280	174 172-176	2/0
1.63	15:04	1:06	8:48	135 131-138	1187	176 174-178	0/2
1.75	16:10	1:06	8:48	136 132-139	1196	176 174-180	1/1
1.88	17:17	1:07	8:53	137 134-141	1218	177 172-178	0/0
2.00	18:24	1:07	8:56	135 132-140	1207	176 170-180	0/1
2.13	19:34	1:10	9:16	131 125-135	1214	174 168-178	1/0
2.25	20:39	1:06	8:46	137 135-138	1200	175 172-180	0/1
2.38	21:45	1:05	8:44	138 136-140	1205	176 174-178	3/1
2.50	22:49	1:05	8:37	137 136-139	1181	177 174-178	0/1
2.63	23:56	1:07	8:52	136 135-138	1207	175 174-176	1/0
2.75	25:00	1:04	8:29	135 134-137	1146	176 172-178	0/0
2.88	26:02	1:03	8:20	135 133-137	1125	178 176-180	0/0
3.00	27:06	1:04	8:34	135 133-138	1156	176 174-178	1/1
3.02	27:17	11	10:14	134 133-135	1371	173 170-174	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	27:17	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.80%	More
800m	4:15	8:32	44.12%	More
1km	5:18	8:33	46.01%	More
Mile	8:42	8:42	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	28:08	9:03	50.33
5M	47:04	9:25	48.92
10km	59:32	9:35	48.27
10M	1:39:35	9:58	47.67
Half	2:13:21	10:11	46.72
20M	3:30:44	10:32	46.85
Mara	4:42:11	10:46	46.65

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