Fri 1st Nov 2019 at 5:00pm by Barky
Run > General
-
Time
31:29
-
Miles
3.31
-
Min/mi
9:31
-
Pacing
92%
-
WAVA
50.80
-
Stride(cm)
102
-
Cals
356
-
Cadence
166
-
BPM
146
-
%MHR
78.9
-
B/mi
1389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 140/160bpm 107cal 6.07/6.49mph
2) 1m - 9:54(9:54/m) 149/162bpm 115cal 6.06/6.66mph
3) 1m - 8:49(8:49/m) 149/156bpm 100cal 6.8/7.16mph
4) 0.31m - 2:53(9:13/m) 153/156bpm 34cal 6.51/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
121 93-137 |
1265 |
160 156-164 |
0/0 |
0.25 |
2:35 |
1:17 |
10:14 |
137 135-139 |
1402 |
164 162-166 |
0/0 |
0.38 |
3:46 |
1:11 |
9:25 |
137 132-140 |
1290 |
165 164-168 |
0/0 |
0.50 |
4:58 |
1:13 |
9:41 |
138 136-140 |
1337 |
166 164-168 |
0/0 |
0.63 |
6:10 |
1:12 |
9:33 |
144 137-157 |
1375 |
168 166-172 |
0/0 |
0.75 |
7:19 |
1:09 |
9:14 |
150 145-160 |
1386 |
169 168-170 |
0/0 |
0.88 |
8:34 |
1:15 |
10:00 |
149 147-153 |
1491 |
167 166-168 |
0/0 |
1.00 |
9:53 |
1:18 |
10:25 |
150 148-153 |
1563 |
165 164-166 |
0/0 |
1.13 |
11:11 |
1:18 |
10:24 |
150 148-152 |
1561 |
166 164-168 |
0/0 |
1.25 |
12:22 |
1:11 |
9:28 |
151 150-152 |
1430 |
166 164-168 |
0/0 |
1.38 |
13:30 |
1:08 |
9:07 |
148 146-151 |
1350 |
167 166-168 |
0/0 |
1.50 |
14:40 |
1:10 |
9:16 |
146 142-149 |
1354 |
165 164-170 |
0/0 |
1.63 |
15:55 |
1:15 |
10:01 |
147 139-152 |
1473 |
165 164-166 |
0/0 |
1.75 |
17:15 |
1:20 |
10:42 |
146 144-150 |
1562 |
164 162-164 |
0/0 |
1.88 |
18:33 |
1:18 |
10:27 |
150 145-162 |
1568 |
165 164-166 |
0/0 |
2.00 |
19:47 |
1:13 |
9:46 |
155 151-161 |
1513 |
167 166-168 |
0/0 |
2.13 |
20:52 |
1:05 |
8:40 |
147 143-151 |
1274 |
168 166-170 |
0/0 |
2.25 |
21:57 |
1:06 |
8:44 |
144 142-145 |
1259 |
169 168-170 |
0/0 |
2.38 |
23:00 |
1:03 |
8:26 |
145 142-148 |
1224 |
167 164-168 |
0/0 |
2.50 |
24:04 |
1:04 |
8:29 |
146 144-147 |
1238 |
168 166-170 |
0/0 |
2.63 |
25:12 |
1:08 |
9:06 |
151 147-153 |
1375 |
169 168-170 |
0/0 |
2.75 |
26:22 |
1:10 |
9:17 |
154 150-156 |
1430 |
166 162-168 |
0/0 |
2.88 |
27:31 |
1:09 |
9:10 |
152 148-154 |
1394 |
167 166-170 |
0/0 |
3.00 |
28:36 |
1:05 |
8:43 |
150 147-154 |
1308 |
170 168-172 |
0/0 |
3.13 |
29:46 |
1:10 |
9:20 |
153 152-156 |
1427 |
167 160-172 |
0/0 |
3.25 |
30:54 |
1:08 |
9:01 |
153 150-155 |
1379 |
169 168-172 |
0/0 |
3.31 |
31:29 |
35 |
9:27 |
153 152-154 |
1445 |
167 166-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.3 |
31:29 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.18% |
More |
800m |
4:13 |
8:30 |
47.06% |
More |
1km |
5:22 |
8:38 |
48.29% |
More |
Mile |
8:46 |
8:46 |
50.12% |
More |
5k |
29:20 |
9:26 |
51.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.72 |
5km |
29:23 |
9:27 |
50.93 |
5M |
49:27 |
9:53 |
49.34 |
10km |
1:02:43 |
10:06 |
48.60 |
10M |
1:45:34 |
10:33 |
47.76 |
Half |
2:21:51 |
10:50 |
46.68 |
20M |
3:45:22 |
11:16 |
46.55 |
Mara |
5:02:50 |
11:34 |
46.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry