Fri 1st Nov 2019 at 5:00pm by Barky

Run > General

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Time
31:29
Miles
3.31
Min/mi
9:31
Pacing
92%
WAVA
50.80
Stride(cm)
102
Cals
356
Cadence
166
BPM
146
%MHR
78.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 140/160bpm 107cal 6.07/6.49mph
2) 1m - 9:54(9:54/m) 149/162bpm 115cal 6.06/6.66mph
3) 1m - 8:49(8:49/m) 149/156bpm 100cal 6.8/7.16mph
4) 0.31m - 2:53(9:13/m) 153/156bpm 34cal 6.51/6.76mph

9:53 9:54 8:49 2:53

Pace

36%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	121 93-137	1265	160 156-164	0/0
0.25	2:35	1:17	10:14	137 135-139	1402	164 162-166	0/0
0.38	3:46	1:11	9:25	137 132-140	1290	165 164-168	0/0
0.50	4:58	1:13	9:41	138 136-140	1337	166 164-168	0/0
0.63	6:10	1:12	9:33	144 137-157	1375	168 166-172	0/0
0.75	7:19	1:09	9:14	150 145-160	1386	169 168-170	0/0
0.88	8:34	1:15	10:00	149 147-153	1491	167 166-168	0/0
1.00	9:53	1:18	10:25	150 148-153	1563	165 164-166	0/0
1.13	11:11	1:18	10:24	150 148-152	1561	166 164-168	0/0
1.25	12:22	1:11	9:28	151 150-152	1430	166 164-168	0/0
1.38	13:30	1:08	9:07	148 146-151	1350	167 166-168	0/0
1.50	14:40	1:10	9:16	146 142-149	1354	165 164-170	0/0
1.63	15:55	1:15	10:01	147 139-152	1473	165 164-166	0/0
1.75	17:15	1:20	10:42	146 144-150	1562	164 162-164	0/0
1.88	18:33	1:18	10:27	150 145-162	1568	165 164-166	0/0
2.00	19:47	1:13	9:46	155 151-161	1513	167 166-168	0/0
2.13	20:52	1:05	8:40	147 143-151	1274	168 166-170	0/0
2.25	21:57	1:06	8:44	144 142-145	1259	169 168-170	0/0
2.38	23:00	1:03	8:26	145 142-148	1224	167 164-168	0/0
2.50	24:04	1:04	8:29	146 144-147	1238	168 166-170	0/0
2.63	25:12	1:08	9:06	151 147-153	1375	169 168-170	0/0
2.75	26:22	1:10	9:17	154 150-156	1430	166 162-168	0/0
2.88	27:31	1:09	9:10	152 148-154	1394	167 166-170	0/0
3.00	28:36	1:05	8:43	150 147-154	1308	170 168-172	0/0
3.13	29:46	1:10	9:20	153 152-156	1427	167 160-172	0/0
3.25	30:54	1:08	9:01	153 150-155	1379	169 168-172	0/0
3.31	31:29	35	9:27	153 152-154	1445	167 166-168	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	31:29	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.18%	More
800m	4:13	8:30	47.06%	More
1km	5:22	8:38	48.29%	More
Mile	8:46	8:46	50.12%	More
5k	29:20	9:26	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	29:23	9:27	50.93
5M	49:27	9:53	49.34
10km	1:02:43	10:06	48.60
10M	1:45:34	10:33	47.76
Half	2:21:51	10:50	46.68
20M	3:45:22	11:16	46.55
Mara	5:02:50	11:34	46.20

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