Fri 1st Nov 2019 at 6:00pm by dallow

Run > General

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Time
46:32
Miles
4.40
Min/mi
10:35
Pacing
85%
WAVA
42.18
Stride(cm)
93
Cals
676
Cadence
164
BPM
146
%MHR
85.6
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/151bpm 143cal
2) 1m - 9:46(9:46/m) 149/153bpm 149cal
3) 1m - 10:37(10:37/m) 146/152bpm 152cal
4) 1m - 10:08(10:08/m) 150/159bpm 150cal
5) 0.4m - 5:50(14:27/m) 151/167bpm 82cal

10:11 9:46 10:37 10:08 5:50

Pin Map

0mi in 0

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	134 115-146	1442	158 110-166
0.25	2:39	1:18	10:23	140 137-142	1453	165 164-168
0.38	3:52	1:14	9:50	143 141-145	1407	165 164-166
0.50	5:07	1:15	10:00	143 139-147	1431	165 162-166
0.63	6:25	1:17	10:20	149 146-151	1539	166 164-168
0.75	7:42	1:17	10:16	137 130-148	1407	162 160-164
0.88	8:53	1:11	9:27	132 130-135	1246	163 160-164
1.00	10:10	1:17	10:17	137 134-143	1408	163 160-166
1.13	11:25	1:15	10:03	144 142-145	1448	164 162-166
1.25	12:39	1:14	9:52	148 145-152	1460	165 164-166
1.38	13:53	1:13	9:47	150 147-153	1468	165 164-168
1.50	15:03	1:10	9:22	148 147-150	1387	167 164-170
1.63	16:15	1:12	9:34	151 150-153	1444	166 164-168
1.75	17:27	1:13	9:41	151 150-152	1462	166 164-168
1.88	18:43	1:15	10:02	150 148-152	1506	165 156-168
2.00	19:56	1:14	9:51	149 148-152	1467	164 160-168
2.13	21:09	1:13	9:41	150 148-151	1453	165 162-166
2.25	22:23	1:14	9:49	149 147-151	1463	164 160-166
2.38	23:37	1:15	9:58	149 147-152	1484	166 164-168
2.50	25:37	2:00	15:59	138 123-150	2205	163 154-166
2.63	26:52	1:15	10:01	140 131-147	1403	165 164-168
2.75	28:08	1:16	10:07	148 146-149	1498	166 162-170
2.88	29:22	1:13	9:46	148 147-151	1446	165 164-166
3.00	30:33	1:12	9:35	149 147-151	1427	165 164-168
3.13	31:47	1:14	9:51	150 148-151	1477	164 164-166
3.25	33:02	1:14	9:55	151 149-154	1498	165 160-168
3.38	34:15	1:14	9:48	152 150-154	1490	165 164-166
3.50	35:29	1:14	9:54	146 143-147	1446	164 162-166
3.63	36:45	1:15	10:01	149 147-151	1493	165 162-166
3.75	38:03	1:19	10:29	152 150-158	1593	164 162-166
3.88	39:24	1:20	10:43	150 145-155	1608	162 158-166
4.00	40:42	1:18	10:24	152 151-154	1580	164 162-166
4.13	42:03	1:21	10:49	155 153-160	1676	165 162-166
4.25	43:27	1:24	11:12	160 155-167	1793	161 158-164
4.38	45:55	2:28	19:47	145 138-158	2868	151 32-162
4.40	46:31	36	21:53	144 142-146	3151	153 152-154

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	4.4	45:54	10:26
Walk	0.4	91	0	10	46:19
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.42%	More
800m	4:43	9:30	38.21%	More
1km	5:58	9:37	39.50%	More
Mile	9:41	9:41	41.69%	More
5k	31:24	10:06	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.72
5km	32:11	10:22	42.68
5M	53:17	10:39	41.87
10km	1:07:05	10:48	41.49
10M	1:51:06	11:07	41.35
Half	2:27:55	11:17	40.75
20M	3:51:38	11:35	41.23
Mara	5:08:24	11:46	41.29

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