Thu 31st Oct 2019 at 6:00pm by SPKoF
Run > General
-
Time
21:18
-
Miles
1.64
-
Min/mi
12:59
-
Pacing
68%
-
WAVA
33.79
-
Stride(cm)
78
-
Cals
194
-
Cadence
159
-
BPM
126
-
%MHR
73.7
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:46(13:46/m) 127/137bpm 120cal 4.36/9.66mph
2) 0.64m - 7:33(11:48/m) 137/141bpm 74cal 5.08/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:40 |
101 79-127 |
1178 |
165 162-168 |
0.13 |
1:43 |
1:00 +17
|
15:54 |
125 118-131 |
1987 |
171 162-178 |
0.19 |
3:06 |
1:23 |
22:02 |
124 114-132 |
2732 |
152 118-174 |
0.25 |
3:57 |
51 |
13:36 |
118 102-133 |
1604 |
154 118-178 |
0.31 |
4:53 |
56 |
14:53 |
133 131-134 |
1979 |
158 148-160 |
0.38 |
5:55 |
1:03 |
16:41 |
133 130-134 |
2218 |
155 122-164 |
0.44 |
7:37 |
1:42 +39
|
27:12 |
110 80-130 |
2992 |
147 118-164 |
0.50 |
8:33 |
56 |
14:57 |
113 87-133 |
1690 |
157 154-160 |
0.56 |
9:30 |
57 |
15:14 |
133 131-134 |
2025 |
149 118-160 |
0.63 |
10:18 |
47 |
12:38 |
133 132-134 |
1681 |
160 160-162 |
0.69 |
11:01 |
44 |
11:38 |
135 134-135 |
1570 |
163 162-164 |
0.75 |
11:42 |
41 |
10:53 |
135 135-135 |
1469 |
154 122-162 |
0.81 |
12:24 |
42 |
11:05 |
136 135-136 |
1508 |
162 160-164 |
0.88 |
13:08 |
44 |
11:45 |
136 136-136 |
1599 |
161 160-162 |
0.94 |
13:53 |
45 |
12:07 |
137 136-137 |
1661 |
160 158-162 |
1.00 |
14:41 |
47 |
12:40 |
137 137-137 |
1735 |
161 160-164 |
1.06 |
15:47 |
1:06 |
17:32 |
134 127-138 |
2350 |
153 118-164 |
1.13 |
16:28 |
41 |
11:01 |
125 116-137 |
1378 |
166 164-168 |
1.19 |
17:20 |
52 |
13:50 |
138 137-138 |
1909 |
162 158-164 |
1.25 |
18:14 |
54 |
14:23 |
135 130-137 |
1942 |
156 122-164 |
1.31 |
18:51 |
37 |
9:57 |
135 130-138 |
1342 |
162 158-164 |
1.38 |
19:35 |
44 |
11:42 |
139 138-139 |
1627 |
156 134-162 |
1.44 |
20:12 |
37 |
9:58 |
139 139-139 |
1385 |
164 162-166 |
1.50 |
20:49 |
37 |
9:54 |
140 139-140 |
1386 |
165 162-168 |
1.56 |
21:29 |
39 |
10:27 |
140 140-140 |
1462 |
165 164-166 |
1.63 |
22:05 |
36 |
9:37 |
140 140-141 |
1347 |
164 162-166 |
1.64 |
22:14 |
9 |
10:57 |
141 141-141 |
1544 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
32.64% |
More |
800m |
5:34 |
11:12 |
33.60% |
More |
1km |
7:20 |
11:47 |
33.33% |
More |
Mile |
11:45 |
11:45 |
35.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
33.04 |
5km |
41:56 |
13:30 |
33.76 |
5M |
1:09:26 |
13:53 |
33.16 |
10km |
1:27:25 |
14:04 |
32.88 |
10M |
2:24:46 |
14:29 |
32.79 |
Half |
3:12:44 |
14:43 |
32.33 |
20M |
5:01:49 |
15:05 |
32.71 |
Mara |
6:41:50 |
15:20 |
32.76 |
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