Thu 31st Oct 2019 at 6:00pm by SPKoF

Run > General

  • Time
    21:18
  • Miles
    1.64
  • Min/mi
    12:59
  • Pacing
    68%
  • WAVA
    33.79
  • Stride(cm)
    78
  • Cals
    194
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 127/137bpm 120cal 4.36/9.66mph
2) 0.64m - 7:33(11:48/m) 137/141bpm 74cal 5.08/6.72mph
13:46 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 17% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:40 101 79-127 1178 165 162-168
0.13 1:43 1:00 +17 15:54 125 118-131 1987 171 162-178
0.19 3:06 1:23 22:02 124 114-132 2732 152 118-174
0.25 3:57 51 13:36 118 102-133 1604 154 118-178
0.31 4:53 56 14:53 133 131-134 1979 158 148-160
0.38 5:55 1:03 16:41 133 130-134 2218 155 122-164
0.44 7:37 1:42 +39 27:12 110 80-130 2992 147 118-164
0.50 8:33 56 14:57 113 87-133 1690 157 154-160
0.56 9:30 57 15:14 133 131-134 2025 149 118-160
0.63 10:18 47 12:38 133 132-134 1681 160 160-162
0.69 11:01 44 11:38 135 134-135 1570 163 162-164
0.75 11:42 41 10:53 135 135-135 1469 154 122-162
0.81 12:24 42 11:05 136 135-136 1508 162 160-164
0.88 13:08 44 11:45 136 136-136 1599 161 160-162
0.94 13:53 45 12:07 137 136-137 1661 160 158-162
1.00 14:41 47 12:40 137 137-137 1735 161 160-164
1.06 15:47 1:06 17:32 134 127-138 2350 153 118-164
1.13 16:28 41 11:01 125 116-137 1378 166 164-168
1.19 17:20 52 13:50 138 137-138 1909 162 158-164
1.25 18:14 54 14:23 135 130-137 1942 156 122-164
1.31 18:51 37 9:57 135 130-138 1342 162 158-164
1.38 19:35 44 11:42 139 138-139 1627 156 134-162
1.44 20:12 37 9:58 139 139-139 1385 164 162-166
1.50 20:49 37 9:54 140 139-140 1386 165 162-168
1.56 21:29 39 10:27 140 140-140 1462 165 164-166
1.63 22:05 36 9:37 140 140-141 1347 164 162-166
1.64 22:14 9 10:57 141 141-141 1544 164 164-164

Heart

126/141max
  • Show Beats/Mile

Cadence

159 (178 max) Stride Length: 78cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 32.64% More
800m 5:34 11:12 33.60% More
1km 7:20 11:47 33.33% More
Mile 11:45 11:45 35.42% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 33.04
5km 41:56 13:30 33.76
5M 1:09:26 13:53 33.16
10km 1:27:25 14:04 32.88
10M 2:24:46 14:29 32.79
Half 3:12:44 14:43 32.33
20M 5:01:49 15:05 32.71
Mara 6:41:50 15:20 32.76
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