Fri 1st Nov 2019 at 4:00pm by Strutbrother

Run > General

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Time
49:21
Miles
3.64
Min/mi
13:33
Pacing
77%
WAVA
36.65
Stride(cm)
83
Cals
615
Cadence
144
BPM
144
%MHR
80.6
B/mi
1957
Asc(m)
183
Hillscore
16
Surface
Mixed

Notes & Comments

Quite tough so took it easy with plenty of walking breaks
===
1) 1m - 13:55(13:55/m) 132/165bpm 157cal 4.31/7.18mph
2) 1m - 13:22(13:22/m) 143/157bpm 164cal 4.49/5.78mph
3) 1m - 13:43(13:43/m) 153/177bpm 184cal 4.37/6.16mph
4) 0.64m - 8:20(13:06/m) 152/166bpm 110cal 4.58/6.49mph

13:55 13:22 13:43 8:20

Pace

38%

14%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	104 95-139	1891	131 112-230	5/1
0.25	4:06	1:50	14:36	146 128-165	2133	140 116-166	10/1
0.38	5:34	1:29	11:48	144 131-158	1699	154 116-164	1/3
0.50	7:05	1:30	12:04	141 134-147	1701	150 116-166	4/4
0.63	9:02	1:57	15:34	134 128-141	2085	137 116-168	12/5
0.75	10:57	1:55	15:20	132 117-149	2023	135 116-170	6/0
0.88	12:21	1:24	11:14	131 120-144	1472	157 150-164	0/3
1.00	13:56	1:35	12:44	138 130-148	1756	147 104-160	2/1
1.13	16:12	2:15	18:04	135 126-143	2438	142 116-158	9/0
1.25	18:33	2:21	18:48	132 106-147	2483	146 116-154	12/0
1.38	20:14	1:41	13:31	148 140-154	2001	145 116-156	7/1
1.50	21:39	1:25	11:21	152 148-155	1726	152 150-156	8/9
1.63	23:00	1:20	10:43	146 135-156	1564	153 150-156	1/7
1.75	24:25	1:25	11:23	152 145-157	1730	154 148-156	1/6
1.88	25:53	1:28	11:42	146 139-155	1708	152 146-156	0/8
2.00	27:18	1:26	11:24	139 135-141	1585	151 148-154	1/11
2.13	28:36	1:17	10:18	144 138-149	1484	154 150-156	0/14
2.25	29:57	1:21	10:49	152 147-157	1643	156 154-160	2/4
2.38	31:24	1:27	11:38	153 145-158	1779	153 144-158	3/8
2.50	33:14	1:50	14:42	154 150-159	2263	139 116-152	12/0
2.63	34:58	1:43	13:47	157 151-164	2164	141 116-162	7/1
2.75	36:38	1:40	13:21	153 148-162	2043	148 122-166	11/1
2.88	38:40	2:03	16:22	155 140-177	2537	130 114-164	15/0
3.00	41:02	2:22	18:54	156 151-161	2948	120 100-156	15/0
3.13	43:19	2:17	18:17	157 150-166	2871	123 100-146	22/0
3.25	44:54	1:34	12:34	163 158-166	2049	149 142-154	5/7
3.38	46:35	1:41	13:29	144 138-153	1943	144 120-242	0/35
3.50	48:03	1:28	11:47	146 141-155	1721	153 128-168	0/25
3.63	49:16	1:13	9:41	148 139-158	1434	157 154-162	1/16
3.63	49:22	6	10:44	158 158-159	1695	163 162-164	1/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 94m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
94 8.0%	15:56
39 4.8%	15:34
14 5.9%	15:14
10 4.3%	13:46
See your biggest climbs

Cadence

144 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	153	2.9	34:34	11:59
Walk	27.4	118	0.8	13:31	17:59
Still	2.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.37%	More
800m	5:19	10:43	38.28%	More
1km	6:48	10:56	39.07%	More
Mile	11:02	11:02	40.80%	More
5k	41:50	13:28	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	35.89
5km	41:43	13:26	36.78
5M	1:09:06	13:49	36.23
10km	1:26:59	14:00	35.98
10M	2:24:03	14:24	35.95
Half	3:11:47	14:38	35.47
20M	5:00:20	15:01	35.90
Mara	6:39:52	15:16	35.95

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