Fri 1st Nov 2019 at 5:00pm by corned beef keith

Run > General

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Time
45:30
Miles
6.01
Min/mi
7:34
Pacing
39%
WAVA
63.64
Stride(cm)
124
Cals
745
Cadence
171
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:24(7:24/m) 121cal 8.11/2.55mph
2) 1m - 7:34(7:34/m) 125cal 7.93/8.18mph
3) 1m - 7:36(7:36/m) 126cal 7.9/8.91mph
4) 1m - 7:36(7:36/m) 124cal 7.89/8.25mph
5) 1m - 7:41(7:41/m) 124cal 7.81/8.72mph
6) 1m - 7:36(7:36/m) 125cal 7.9/8.12mph
7) 0.01m - 4(6:42/m) 8.95/8.06mph

7:24 7:34 7:36 7:36 7:41 7:36 4

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	169 160-172	8/10
0.50	6:44	5:12 +3:16	20:46	163 86-176	11/7
0.75	10:05	3:21 +1:19	13:23	157 86-176	7/7
1.00	11:59	1:53	7:34	173 172-176	6/2
1.25	13:50	1:52	7:27	173 172-174	4/3
1.50	15:45	1:55	7:41	174 172-176	7/0
1.75	17:40	1:54	7:38	173 170-174	3/6
2.00	19:32	1:53	7:30	173 172-176	3/3
2.25	21:26	1:53	7:32	173 170-176	8/4
2.50	23:24	1:58	7:53	172 168-174	13/2
2.75	25:23	1:59 +10	7:56	171 164-176	4/22
3.00	27:18	1:56	7:42	172 170-174	11/1
3.25	29:16	1:57	7:49	173 170-176	6/0
3.50	31:10	1:54	7:37	172 170-174	2/7
3.75	33:03	1:53	7:34	171 168-174	1/8
4.00	34:54	1:51	7:24	171 168-174	0/13
4.25	36:50	1:56 +3	7:43	172 168-174	7/3
4.50	39:14	2:24 +25	9:37	173 164-174	9/1
4.75	41:09	1:54	7:38	172 170-174	9/5
5.00	43:03	1:54	7:37	171 168-172	1/6
5.25	44:58	1:55	7:39	172 170-176	7/5
5.50	46:51	1:53	7:33	173 170-176	1/4
5.75	48:44	1:53	7:33	173 168-176	3/8
6.00	50:39	1:55	7:38	172 170-176	4/3
6.01	50:43	4	7:15	174 174-174	0/0

Elevation

Asc 141m, Range 36m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:38
16 2.2%	8:19
13 3.9%	7:34
13 4.2%	7:52
See your biggest climbs

Cadence

171 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	5.9	44:47	7:52
Walk	7.7	98	0.1	4:02	51:53
Pause	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.64%	More
800m	3:40	7:23	53.31%	More
1km	4:36	7:24	55.41%	More
Mile	7:24	7:24	58.49%	More
5k	23:42	7:38	62.15%	More
5 miles	38:39	7:44	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:36	7:16	65.16
5M	37:26	7:29	64.08
10km	47:08	7:35	63.57
10M	1:18:03	7:48	63.47
Half	1:43:55	7:56	62.59
20M	2:42:44	8:08	63.33
Mara	3:36:40	8:16	63.43

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