Fri 1st Nov 2019 at 5:00pm by crispndry

Bike > General

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Time
32:54
Miles
8.32
Mph
15.2
FBI
59.93
Cals
387
BPM
124
%MHR
68.9
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 8.32m - 32:54(3:57/m) 125/171bpm 387cal 15.17/28.66mph

32:54

Pace

10%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	13.99	93 74-110	399	0/0
0.50	2:47	1:43 +26	8.77	124 109-136	848	0/0
0.75	4:15	1:28 +11	10.25	112 88-140	656	0/0
1.00	5:09	55	16.43	117 107-131	427	0/0
1.25	6:08	59	15.27	141 132-144	554	0/0
1.50	6:57	49	18.52	131 127-137	424	0/0
1.75	8:14	1:17 +8	11.75	115 104-132	587	0/0
2.00	9:16	1:03 +5	14.34	130 111-157	544	0/0
2.25	10:07	50	17.92	130 119-151	435	0/0
2.50	10:50	44	20.65	128 124-131	372	0/0
2.75	11:44	54	16.57	127 125-128	460	0/0
3.00	13:48	2:03 +1:02	7.29	99 83-127	815	0/0
3.25	15:41	1:53 +56	7.94	109 100-117	824	0/0
3.50	16:40	59	15.23	124 107-136	489	0/0
3.75	17:45	1:04	14.03	145 133-170	620	0/0
4.00	19:09	1:24	10.69	157 147-170	881	0/0
4.25	19:50	41	22.00	137 116-151	374	0/0
4.50	20:41	52	17.43	116 113-118	399	0/0
4.75	21:43	1:02	14.61	120 115-125	493	0/0
5.00	22:42	59	15.27	127 121-140	499	0/0
5.25	24:03	1:21 +17	11.09	118 106-135	638	0/0
5.50	24:45	42	21.66	107 92-118	296	0/0
5.75	25:32	48	18.89	119 117-123	378	0/0
6.00	26:21	49	18.42	130 124-135	423	0/0
6.25	27:13	52	17.35	127 125-130	439	0/0
6.50	28:24	1:11 +9	12.65	120 106-128	569	0/0
6.75	29:20	56	15.97	131 126-138	492	0/0
7.00	30:11	51	17.70	132 123-142	447	0/0
7.25	31:09	57	15.68	125 121-129	478	0/0
7.50	32:23	1:14	12.09	125 121-128	620	0/0
7.75	33:21	58	15.61	144 128-155	553	0/0
8.00	34:21	1:00	15.04	130 126-138	519	0/0
8.25	35:33	1:12	12.50	126 120-133	605	0/0
8.32	38:59	3:26 +2:52	1.15	130 116-136	6806	0/0

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:57	More
1km	1:51	2:59	More
Mile	3:08	3:08	More
5k	11:27	3:41	More
5 miles	19:35	3:55	More
10k	24:35	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:59	4:00
20km	50:20	4:03
15 miles	1:01:27	4:06
20 miles	1:23:22	4:10
40km	1:44:57	4:13
25 miles	1:45:36	4:13
42km	1:50:32	4:14
50 miles	3:40:11	4:24
56 miles	4:08:17	4:26
100 miles	7:39:03	4:35
112 miles	8:37:39	4:37

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