Fri 1st Nov 2019 at 8:00am by dallow

Bike > General

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Time
27:55
Miles
7.23
Mph
15.5
FBI
63.27
Cals
414
BPM
145
%MHR
85
B/mi
561
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 147/168bpm 279cal
2) 2.23m - 9:27(4:14/m) 146/159bpm 135cal

18:28 9:27

Pin Map

0mi in 0

Pace

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.88	117 105-133	506	1/9
0.50	2:11	1:06	13.68	134 120-145	588	8/1
0.75	3:07	56	16.01	142 137-145	532	3/2
1.00	4:04	57	15.81	147 144-151	558	4/1
1.25	4:52	48	18.59	144 142-147	465	2/6
1.50	5:35	43	21.02	149 144-152	425	2/14
1.75	6:29	54	16.62	148 140-159	534	14/2
2.00	7:20	51	17.61	158 151-161	538	3/10
2.25	8:01	41	22.18	146 143-151	395	4/9
2.50	9:24	1:23	10.82	158 150-167	876	16/1
2.75	10:39	1:15	11.92	159 151-167	800	5/2
3.00	11:41	1:02	14.59	148 146-151	609	5/3
3.25	12:34	53	17.11	148 144-150	519	3/3
3.50	13:36	1:02	14.44	148 146-149	615	4/3
3.75	14:43	1:07	13.52	155 150-158	688	9/2
4.00	15:44	1:02	14.58	150 146-154	617	2/3
4.25	16:36	52	17.39	149 143-153	514	1/5
4.50	17:12	36	24.95	144 143-146	346	1/19
4.75	17:46	34	26.81	144 142-146	322	2/15
5.00	18:28	42	21.49	146 143-147	408	5/9
5.25	19:29	1:01	14.75	145 140-152	590	5/5
5.50	20:10	42	21.50	141 138-146	394	1/12
5.75	20:52	42	21.60	144 140-149	400	1/8
6.00	21:39	47	19.17	154 150-159	482	1/3
6.25	22:29	50	18.11	153 151-157	507	2/2
6.50	23:23	54	16.59	154 151-158	557	3/3
6.75	24:46	1:23	10.81	145 137-152	805	8/8
7.00	25:53	1:06	13.55	146 142-152	647	5/2
7.23	27:55	2:02	6.72	137 121-154	1223	2/4

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.2%	13.8
14 4.7%	26.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:43	2:43	More
5k	10:13	3:17	More
5 miles	17:35	3:31	More
10k	22:05	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:31	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:43:59	4:10
42km	1:48:50	4:10
50 miles	3:36:49	4:20
56 miles	4:04:29	4:22
100 miles	7:32:02	4:31
112 miles	8:29:44	4:33

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