Fri 1st Nov 2019 at 5:00pm by alisterrobson

Run > General

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Time
21:13
Miles
1.78
Min/mi
11:55
Pacing
83%
WAVA
37.27
Stride(cm)
84
Cals
251
Cadence
161
BPM
127
%MHR
74.1
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 125/145bpm 133cal 5.27/6.43mph
2) 0.78m - 9:50(12:37/m) 128/148bpm 118cal 4.75/6.82mph

11:23 9:50

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	125 101-145	1782	164 160-166
0.13	1:36	42	11:15	123 116-132	1384	166 164-168
0.19	2:17	42	11:06	120 117-122	1331	167 164-170
0.25	2:59	42	11:16	124 120-125	1396	167 164-168
0.31	3:43	43	11:32	126 123-128	1453	167 166-168
0.38	4:25	42	11:12	129 127-131	1444	166 164-168
0.44	5:09	44	11:47	128 123-132	1509	166 164-168
0.50	5:55	46	12:13	128 125-134	1563	165 162-168
0.56	6:38	44	11:39	132 130-134	1537	167 164-174
0.63	7:23	45	11:52	132 129-134	1567	164 160-168
0.69	8:02	39	10:30	128 123-132	1343	167 164-168
0.75	8:44	42	11:11	119 116-122	1330	165 162-168
0.81	9:24	40	10:44	124 119-129	1330	165 162-170
0.88	10:03	38	10:15	128 121-132	1313	167 164-170
0.94	10:43	40	10:37	121 118-123	1285	167 164-170
1.00	11:22	40	10:32	119 117-122	1254	165 162-168
1.06	12:07	45	12:02	122 117-126	1467	163 160-166
1.13	12:52	45	11:55	129 126-132	1537	164 162-168
1.19	13:38	46	12:13	128 123-133	1565	161 156-164
1.25	14:21	43	11:34	122 118-125	1412	163 162-166
1.31	15:14	53	14:01	131 122-143	1837	161 158-164
1.38	16:32	1:18	20:48	137 120-148	2849	124 100-162
1.44	17:28	56	14:56	115 107-120	1717	126 110-166
1.50	18:12	45	11:54	131 121-139	1559	164 162-168
1.56	18:54	41	10:59	138 132-141	1516	164 162-166
1.63	19:35	41	10:57	128 125-131	1401	163 162-166
1.69	20:13	38	10:07	124 123-126	1254	164 162-166
1.75	20:55	42	11:14	126 124-129	1415	164 160-166
1.78	21:13	18	10:27	135 130-137	1410	165 164-168

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	164	1.7	19:41	11:35
Walk	7.3	113	0.1	1:32	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.12%	More
800m	5:25	10:53	34.89%	More
1km	6:53	11:04	35.81%	More
Mile	11:14	11:14	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.90
5km	39:49	12:49	35.83
5M	1:08:10	13:38	34.05
10km	1:27:08	14:01	33.25
10M	2:29:11	14:55	32.09
Half	3:22:24	15:27	31.04
20M	5:26:29	16:19	30.50
Mara	7:22:59	16:54	29.97

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