Fri 1st Nov 2019 at 3:00pm by Phill_Young
Run > General
-
Time
1:03:31
-
Miles
7.73
-
Min/mi
8:13
-
Pacing
73%
-
WAVA
56.58
-
Stride(cm)
105
-
Cals
736
-
Cadence
187
-
BPM
140
-
%MHR
70.7
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 130/142bpm 90cal 7.74/8.85mph
2) 1m - 7:30(7:30/m) 139/147bpm 96cal 7.99/8.79mph
3) 1m - 8:40(8:40/m) 142/153bpm 110cal 6.93/7.49mph
4) 1m - 7:59(7:59/m) 136/154bpm 85cal 7.52/9mph
5) 1m - 8:16(8:16/m) 145/151bpm 105cal 7.26/8.12mph
6) 1m - 9:01(9:01/m) 144/156bpm 102cal 6.65/8.06mph
7) 1m - 8:04(8:04/m) 140/152bpm 77cal 7.43/8.35mph
8) 0.73m - 6:17(8:34/m) 144/155bpm 71cal 7.01/7.89mph
7:45 7:30 8:40 7:59 8:16 9:01 8:04 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
123 64-141 |
1005 |
189 156-198 |
0.50 |
3:53 |
1:51 |
7:22 |
130 123-138 |
958 |
188 184-194 |
0.75 |
5:47 |
1:54 |
7:34 |
136 132-140 |
1029 |
189 176-194 |
1.00 |
8:31 |
2:44 +47
|
10:57 |
132 107-142 |
1445 |
191 148-256 |
1.25 |
10:17 |
1:46 |
7:04 |
134 126-139 |
946 |
190 178-194 |
1.50 |
12:07 |
1:50 |
7:22 |
138 132-143 |
1015 |
190 170-194 |
1.75 |
14:02 |
1:55 |
7:40 |
141 138-146 |
1080 |
188 138-212 |
2.00 |
16:02 |
2:00 |
7:59 |
144 141-147 |
1149 |
188 184-192 |
2.25 |
18:03 |
2:01 |
8:06 |
142 139-146 |
1149 |
188 184-190 |
2.50 |
20:22 |
2:19 |
9:17 |
143 139-148 |
1328 |
186 172-200 |
2.75 |
22:30 |
2:07 |
8:29 |
137 126-147 |
1162 |
186 164-200 |
3.00 |
24:41 |
2:12 |
8:47 |
145 135-153 |
1274 |
185 174-194 |
3.25 |
26:44 |
2:03 |
8:11 |
135 129-141 |
1106 |
184 138-190 |
3.50 |
28:39 |
1:55 |
7:38 |
138 126-154 |
1053 |
186 182-188 |
3.75 |
30:25 |
1:47 |
7:06 |
133 128-137 |
945 |
189 184-196 |
4.00 |
32:40 |
2:14 |
8:58 |
139 130-145 |
1246 |
185 138-192 |
4.25 |
34:39 |
1:59 |
7:56 |
143 138-147 |
1134 |
189 180-194 |
4.50 |
36:42 |
2:03 |
8:11 |
141 134-147 |
1154 |
188 160-192 |
4.75 |
38:52 |
2:10 |
8:40 |
147 145-149 |
1274 |
184 180-190 |
5.00 |
40:56 |
2:04 |
8:17 |
148 144-151 |
1226 |
186 162-190 |
5.25 |
43:20 |
2:24 |
9:38 |
149 138-156 |
1435 |
182 174-190 |
5.50 |
45:51 |
2:31 |
10:02 |
150 141-156 |
1505 |
181 172-188 |
5.75 |
47:56 |
2:05 |
8:21 |
142 128-149 |
1185 |
184 180-190 |
6.00 |
50:28 |
2:32 +31
|
10:06 |
133 110-142 |
1344 |
186 88-212 |
6.25 |
52:29 |
2:02 |
8:06 |
141 135-145 |
1143 |
189 138-192 |
6.50 |
54:26 |
1:57 |
7:47 |
138 132-144 |
1074 |
189 186-192 |
6.75 |
57:57 |
3:31 +1:32
|
14:03 |
133 102-144 |
1869 |
189 150-256 |
7.00 |
1:00:03 |
2:06 |
8:25 |
146 123-152 |
1230 |
188 182-196 |
7.25 |
1:02:09 |
2:06 |
8:23 |
143 137-148 |
1199 |
186 178-198 |
7.50 |
1:04:21 |
2:12 |
8:50 |
147 139-155 |
1298 |
185 176-192 |
7.73 |
1:06:19 |
1:58 |
8:25 |
142 136-148 |
1196 |
186 130-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.06% |
More |
800m |
3:31 |
7:05 |
52.70% |
More |
1km |
4:28 |
7:11 |
54.30% |
More |
Mile |
7:24 |
7:24 |
55.86% |
More |
5k |
24:55 |
8:01 |
56.38% |
More |
5 miles |
40:54 |
8:11 |
55.85% |
More |
10k |
52:04 |
8:23 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.72 |
5km |
22:48 |
7:20 |
61.62 |
5M |
38:55 |
7:47 |
58.69 |
10km |
49:42 |
8:00 |
57.36 |
10M |
1:24:50 |
8:29 |
55.50 |
Half |
1:54:55 |
8:46 |
53.77 |
20M |
3:04:53 |
9:15 |
52.96 |
Mara |
4:10:27 |
9:34 |
52.13 |
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