Fri 1st Nov 2019 at 3:00pm by Phill_Young

Run > General

  • Time
    1:03:31
  • Miles
    7.73
  • Min/mi
    8:13
  • Pacing
    73%
  • WAVA
    56.58
  • Stride(cm)
    105
  • Cals
    736
  • Cadence
    187
  • BPM
    140
  • %MHR
    70.7
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 130/142bpm 90cal 7.74/8.85mph
2) 1m - 7:30(7:30/m) 139/147bpm 96cal 7.99/8.79mph
3) 1m - 8:40(8:40/m) 142/153bpm 110cal 6.93/7.49mph
4) 1m - 7:59(7:59/m) 136/154bpm 85cal 7.52/9mph
5) 1m - 8:16(8:16/m) 145/151bpm 105cal 7.26/8.12mph
6) 1m - 9:01(9:01/m) 144/156bpm 102cal 6.65/8.06mph
7) 1m - 8:04(8:04/m) 140/152bpm 77cal 7.43/8.35mph
8) 0.73m - 6:17(8:34/m) 144/155bpm 71cal 7.01/7.89mph
7:45 7:30 8:40 7:59 8:16 9:01 8:04 6:17

Pace

4% 3% 5% 22% 49% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:10 123 64-141 1005 189 156-198
0.50 3:53 1:51 7:22 130 123-138 958 188 184-194
0.75 5:47 1:54 7:34 136 132-140 1029 189 176-194
1.00 8:31 2:44 +47 10:57 132 107-142 1445 191 148-256
1.25 10:17 1:46 7:04 134 126-139 946 190 178-194
1.50 12:07 1:50 7:22 138 132-143 1015 190 170-194
1.75 14:02 1:55 7:40 141 138-146 1080 188 138-212
2.00 16:02 2:00 7:59 144 141-147 1149 188 184-192
2.25 18:03 2:01 8:06 142 139-146 1149 188 184-190
2.50 20:22 2:19 9:17 143 139-148 1328 186 172-200
2.75 22:30 2:07 8:29 137 126-147 1162 186 164-200
3.00 24:41 2:12 8:47 145 135-153 1274 185 174-194
3.25 26:44 2:03 8:11 135 129-141 1106 184 138-190
3.50 28:39 1:55 7:38 138 126-154 1053 186 182-188
3.75 30:25 1:47 7:06 133 128-137 945 189 184-196
4.00 32:40 2:14 8:58 139 130-145 1246 185 138-192
4.25 34:39 1:59 7:56 143 138-147 1134 189 180-194
4.50 36:42 2:03 8:11 141 134-147 1154 188 160-192
4.75 38:52 2:10 8:40 147 145-149 1274 184 180-190
5.00 40:56 2:04 8:17 148 144-151 1226 186 162-190
5.25 43:20 2:24 9:38 149 138-156 1435 182 174-190
5.50 45:51 2:31 10:02 150 141-156 1505 181 172-188
5.75 47:56 2:05 8:21 142 128-149 1185 184 180-190
6.00 50:28 2:32 +31 10:06 133 110-142 1344 186 88-212
6.25 52:29 2:02 8:06 141 135-145 1143 189 138-192
6.50 54:26 1:57 7:47 138 132-144 1074 189 186-192
6.75 57:57 3:31 +1:32 14:03 133 102-144 1869 189 150-256
7.00 1:00:03 2:06 8:25 146 123-152 1230 188 182-196
7.25 1:02:09 2:06 8:23 143 137-148 1199 186 178-198
7.50 1:04:21 2:12 8:50 147 139-155 1298 185 176-192
7.73 1:06:19 1:58 8:25 142 136-148 1196 186 130-190

Heart

140/156max
  • Show Beats/Mile

Cadence

187 (256 max) Stride Length: 105cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.06% More
800m 3:31 7:05 52.70% More
1km 4:28 7:11 54.30% More
Mile 7:24 7:24 55.86% More
5k 24:55 8:01 56.38% More
5 miles 40:54 8:11 55.85% More
10k 52:04 8:23 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.72
5km 22:48 7:20 61.62
5M 38:55 7:47 58.69
10km 49:42 8:00 57.36
10M 1:24:50 8:29 55.50
Half 1:54:55 8:46 53.77
20M 3:04:53 9:15 52.96
Mara 4:10:27 9:34 52.13
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