Fri 1st Nov 2019 at 5:00pm by gump

Run > Recovery Run

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Time
29:43
Miles
3.50
Min/mi
8:29
Pacing
78%
WAVA
56.03
Stride(cm)
110
Cals
332
Cadence
172
BPM
135
%MHR
80.1
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/140bpm 97cal 6.71/7.31mph
2) 1m - 8:36(8:36/m) 137/144bpm 100cal 6.97/7.49mph
3) 1m - 8:04(8:04/m) 136/146bpm 85cal 7.43/8.16mph
4) 0.5m - 4:06(8:09/m) 144/160bpm 50cal 7.36/7.6mph

8:57 8:36 8:04 4:06

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	122 97-139	1183	164 96-174
0.25	2:20	1:07	8:59	135 129-139	1212	172 170-174
0.38	3:28	1:08	9:04	137 135-139	1242	169 166-170
0.50	4:35	1:07	8:54	127 113-140	1131	170 168-172
0.63	5:39	1:04	8:33	126 123-127	1077	173 170-174
0.75	6:44	1:05	8:40	127 125-129	1100	172 168-174
0.88	7:51	1:07	8:53	128 125-130	1137	173 170-174
1.00	8:56	1:06	8:47	130 128-133	1142	174 172-176
1.13	10:06	1:09	9:13	137 129-142	1263	173 172-176
1.25	11:12	1:06	8:47	138 135-140	1213	173 170-174
1.38	12:20	1:08 +4	9:06	134 131-136	1219	175 172-176
1.50	13:26	1:06	8:52	137 133-144	1214	174 172-176
1.63	14:32	1:06 +4	8:46	140 137-142	1227	174 172-176
1.75	15:35	1:04	8:29	137 133-140	1161	175 172-176
1.88	16:40	1:04	8:32	137 135-139	1170	169 164-174
2.00	17:41	1:01	8:10	138 135-139	1127	172 170-174
2.13	18:39	59	7:49	139 137-140	1086	171 170-174
2.25	19:39	1:00	7:58	129 121-139	1028	174 172-176
2.38	20:42	1:03	8:23	138 135-142	1158	175 174-178
2.50	21:42	1:00	8:02	138 136-143	1108	170 168-172
2.63	23:40	1:58 +59	15:44	129 105-145	2030	171 122-176
2.75	24:42	1:02	8:17	139 128-145	1151	175 174-176
2.88	25:45	1:02	8:20	137 135-138	1141	175 174-176
3.00	26:45	1:00	7:57	138 134-143	1097	175 172-178
3.13	27:47	1:03	8:20	143 141-144	1192	174 172-176
3.25	28:49	1:02	8:16	143 141-146	1183	173 170-174
3.38	29:49	1:00	7:58	145 142-148	1155	173 170-176
3.50	30:49	1:01	8:05	146 132-159	1181	172 168-176
3.50	30:51	2	10:02	158 158-158	1586	168 168-168

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	3.5	29:43	8:31
Walk	3.5	106	0	1:04	1:56:48
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.56%	More
800m	4:00	8:02	48.94%	More
1km	5:01	8:04	50.81%	More
Mile	8:04	8:04	53.59%	More
5k	27:12	8:45	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:11	8:26	56.24
5M	43:22	8:40	55.32
10km	54:36	8:47	54.88
10M	1:30:25	9:03	54.79
Half	2:00:23	9:11	54.03
20M	3:08:32	9:26	54.67
Mara	4:11:00	9:35	54.75

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