Fri 1st Nov 2019 at 5:00pm by Dusty

Run > General

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Time
6:44
Miles
0.71
Min/mi
9:29
Pacing
75%
WAVA
46.92
Stride(cm)
99
Cals
77
Cadence
172
BPM
134
%MHR
76.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:44(9:31/m) 135/147bpm 77cal 6.31/6.74mph

6:44

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	114 88-126	1241	171 162-174
0.13	1:18	37	9:53	129 128-132	1274	171 170-174
0.19	1:56	38	10:14	129 127-134	1320	170 168-174
0.25	2:31	35	9:16	134 132-135	1242	172 170-174
0.31	3:04	33	8:40	140 135-143	1214	173 172-174
0.38	3:39	36	9:33	142 140-143	1357	171 168-172
0.44	4:14	35	9:15	145 144-146	1340	171 170-172
0.50	4:50	36	9:29	146 146-147	1386	171 170-174
0.56	6:01	1:11 +39	18:58	136 131-141	2580	174 174-174
0.63	6:37	37	9:47	136 133-138	1331	174 172-178
0.69	7:12	35	9:13	138 137-139	1272	173 172-178
0.71	7:23	11	8:59	139 138-140	1249	173 172-174

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	0.7	6:49	10:26
Walk	0.0	0	0	0	NAN:00:00
Pause	7.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.88%	More
800m	4:44	9:31	44.14%	More
1km	5:55	9:31	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.05
5km	34:05	10:58	46.17
5M	57:29	11:30	44.72
10km	1:13:00	11:45	44.04
10M	2:03:07	12:19	43.24
Half	2:45:38	12:39	42.24
20M	4:23:40	13:11	42.05
Mara	5:54:44	13:32	41.68

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