Fri 1st Nov 2019 at 4:00pm by Dusty

Run > General

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Time
28:40
Miles
4.00
Min/mi
7:10
Pacing
91%
WAVA
71.32
Stride(cm)
123
Cals
342
Cadence
182
BPM
143
%MHR
81.8
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 139/157bpm 85cal 8.45/9.64mph
2) 1m - 7:27(7:27/m) 155/159bpm 98cal 8.06/8.66mph
3) 1m - 7:03(7:03/m) 144/160bpm 84cal 8.51/9.39mph
4) 1m - 7:04(7:04/m) 136/141bpm 75cal 8.48/9.14mph

7:06 7:27 7:03 7:04

Pin Map

0mi in 0

Pace

17%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51 +3	6:47	121 110-127	821	193 182-198
0.25	1:47	56	7:26	129 126-132	959	189 186-194
0.38	2:39	53	7:00	133 131-135	932	186 184-186
0.50	3:30	51	6:45	139 132-142	939	185 182-186
0.63	4:23	53	7:03	142 141-144	1001	184 182-184
0.75	5:14	51	6:52	142 139-144	974	184 182-184
0.88	6:11	56	7:32	152 146-157	1144	183 182-184
1.00	7:09	58	7:45	154 151-157	1194	182 178-184
1.13	8:06	58	7:41	155 153-159	1192	184 184-186
1.25	9:14	1:07	8:58	153 150-156	1371	182 180-184
1.38	10:20	1:06	8:50	156 153-157	1377	181 180-184
1.50	11:11	51	6:47	155 154-156	1052	183 180-184
1.63	11:57	46	6:10	156 154-158	961	181 178-184
1.75	12:52	55	7:19	151 148-154	1105	181 178-184
1.88	13:44	52	6:54	154 151-156	1062	182 178-184
2.00	14:36	52	6:55	157 155-158	1087	183 180-184
2.13	15:26	51	6:47	156 155-158	1059	181 176-184
2.25	16:18	51	6:50	157 155-159	1073	181 178-184
2.38	17:11	53	7:06	156 150-159	1107	182 178-184
2.50	18:03	52	6:59	139 136-147	970	182 178-184
2.63	18:56	53	7:01	137 134-141	961	181 178-184
2.75	19:51	56	7:24	137 135-140	1014	181 178-184
2.88	20:45	53	7:08	136 135-138	970	181 178-184
3.00	21:38	53	7:07	136 134-139	969	181 178-182
3.13	22:30	52	6:57	138 134-141	960	177 92-184
3.25	23:24	53	7:06	135 134-137	958	180 178-182
3.38	24:19	55	7:24	136 133-139	1005	181 178-182
3.50	25:14	55	7:18	136 133-139	992	181 178-182
3.63	26:08	54	7:11	136 134-138	976	182 180-184
3.75	26:58	51	6:45	137 135-138	925	181 178-184
3.88	27:52	53	7:07	135 134-137	960	180 178-182
4.00	28:43	51	6:48	137 136-139	933	183 180-184
4.00	28:44	1	7:01	136 136-136	955	184 184-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4	28:37	7:11
Walk	0.2	92	0	4	7:18
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	55.05%	More
800m	3:18	6:38	63.37%	More
1km	4:08	6:39	65.80%	More
Mile	6:47	6:47	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.89
5km	21:43	6:59	72.46
5M	36:38	7:20	70.17
10km	46:31	7:29	69.12
10M	1:18:27	7:51	67.86
Half	1:45:33	8:03	66.29
20M	2:48:00	8:24	66.00
Mara	3:46:02	8:38	65.41

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