Fri 1st Nov 2019 at 4:00pm by MelanieLH

Run > General

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Time
48:55
Miles
4.12
Min/mi
11:52
Pacing
72%
WAVA
41.55
Stride(cm)
86
Cals
354
Cadence
158
BPM
145
%MHR
84.9
B/mi
1724
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 135/167bpm 85cal 4.87/6.76mph
2) 1m - 10:07(10:07/m) 147/161bpm 78cal 5.93/7.16mph
3) 1m - 11:04(11:04/m) 153/174bpm 88cal 5.42/6.85mph
4) 1m - 10:50(10:50/m) 148/170bpm 77cal 5.53/7.64mph
5) 0.12m - 4:33(37:26/m) 139/155bpm 26cal 1.6/3.19mph

12:19 10:07 11:04 10:50 4:33

Pin Map

Training run around Durham

0mi in 0

Pace

19%

15%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	131 101-154	1657	118 118-118	0/19
0.25	2:54	1:19	10:31	147 141-151	1546	118 118-118	2/4
0.38	4:31	1:37	12:57	147 140-151	1904	153 118-184	1/1
0.50	5:51	1:20	10:40	147 132-167	1568	148 114-174	2/0
0.63	7:19	1:28	11:43	144 138-153	1687	147 114-172	3/0
0.75	8:43	1:24	11:13	132 127-138	1481	167 162-176	3/0
0.88	10:55	2:12	17:39	124 112-132	2189	162 128-166	10/0
1.00	12:19	1:24	11:09	132 125-139	1472	153 148-156	1/1
1.13	13:29	1:10	9:18	139 126-150	1293	167 148-176	2/4
1.25	14:40	1:11	9:30	149 139-155	1415	172 168-174	2/4
1.38	15:57	1:17	10:19	141 132-151	1454	164 158-174	2/1
1.50	17:10	1:13	9:42	151 145-156	1464	164 158-174	1/5
1.63	18:22	1:12	9:37	154 151-156	1481	170 164-174	2/0
1.75	20:03	1:41	13:29	140 128-155	1887	157 118-170	0/7
1.88	21:15	1:12	9:35	146 138-151	1399	147 118-168	1/1
2.00	22:26	1:11	9:29	157 154-161	1488	167 156-170	1/5
2.13	23:41	1:15	10:00	162 152-174	1620	170 168-172	0/3
2.25	25:05	1:24	11:09	158 145-164	1761	170 170-170	2/0
2.38	26:15	1:10	9:19	150 148-157	1398	167 164-170	4/1
2.50	27:42	1:27	11:39	162 158-167	1886	172 170-172	1/5
2.63	29:21	1:39	13:14	146 135-166	1933	170 168-176	1/2
2.75	30:35	1:14	9:51	137 132-142	1349	161 158-168	16/1
2.88	31:48	1:13	9:45	153 137-166	1493	167 158-180	1/12
3.00	33:31	1:42	13:40	156 141-172	2131	172 168-178	1/8
3.13	34:44	1:13	9:47	131 121-139	1281	167 116-174	1/0
3.25	35:54	1:10	9:21	146 142-150	1366	156 152-170	13/0
3.38	37:00	1:06	8:44	160 153-163	1398	171 168-174	16/0
3.50	38:04	1:04	8:34	163 159-166	1395	174 174-174	9/0
3.63	39:11	1:07	8:54	162 158-168	1442	174 174-174	8/0
3.75	41:19	2:08	17:06	146 125-161	2496	172 130-178	0/5
3.88	42:39	1:20	10:43	135 127-144	1447	132 118-164	0/17
4.00	44:21	1:42	13:37	150 146-156	2042	167 124-174	4/3
4.12	48:55	4:34	37:28	143 123-154	5357	121 102-158	1/7

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.4%	10:22
23 2.0%	12:36
16 7.9%	9:25
See your biggest climbs

Cadence

158 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	168	3.4	39:16	11:28
Walk	19.7	118	0.7	9:39	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.05%	More
800m	4:22	8:47	44.85%	More
1km	5:37	9:02	45.51%	More
Mile	9:46	9:46	44.57%	More
5k	33:00	10:37	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.97
5km	36:16	11:40	41.98
5M	1:00:04	12:01	41.33
10km	1:15:37	12:10	41.09
10M	2:05:13	12:31	40.78
Half	2:46:43	12:44	39.94
20M	4:21:04	13:03	40.01
Mara	5:47:35	13:16	39.73

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