Fri 1st Nov 2019 at 5:00pm by socks up to

Bike > General

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Time
12:47
Miles
1.90
Mph
8.9
Cals
76
BPM
113
%MHR
66.3
B/mi
763
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 12:47(4:11/km) 114/133bpm 76cal 14.35/25.66kmph

12:47

Pin Map

0mi in 0

Pace

25%

20%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.40	104 98-108	743
0.13	55	28	8.07	98 86-107	729
0.19	1:22	27	8.24	107 85-118	779
0.25	1:41	19	11.65	106 102-109	546
0.31	2:03	21	10.50	103 97-112	589
0.38	2:18	16	14.50	114 111-116	472
0.44	2:32	14	15.89	109 109-111	412
0.50	2:47	15	15.45	112 110-114	435
0.56	3:06	19	12.12	112 111-114	555
0.63	3:25	19	11.59	111 109-115	575
0.69	3:51	26	8.51	110 106-114	776
0.75	4:16	25	9.14	115 108-120	755
0.81	4:47	31	7.38	108 103-114	878
0.88	5:17	31	7.28	100 94-107	824
0.94	5:48	30	7.42	112 101-120	906
1.00	6:10	22	10.25	117 110-123	685
1.06	6:37	27	8.30	126 124-130	911
1.13	7:04	27	8.22	113 107-119	825
1.19	7:30	26	8.57	117 116-118	820
1.25	8:01	30	7.45	115 112-117	926
1.31	8:34	33	6.83	120 111-127	1054
1.38	9:05	31	7.22	124 120-127	1030
1.44	9:40	36	6.32	121 115-126	1148
1.50	10:12	32	6.99	130 126-133	1115
1.56	10:39	26	8.59	123 119-127	860
1.63	11:04	25	9.04	122 119-126	809
1.69	11:26	22	10.15	118 118-119	697
1.75	11:47	22	10.44	120 118-122	690
1.81	12:07	19	11.70	124 122-125	636
1.88	12:32	25	9.00	116 111-124	773
1.90	12:47	15	5.89	113 113-115	1151

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:26	4:54	More
1km	3:19	5:20	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:20	7:26
20km	1:33:35	7:32
15 miles	1:54:14	7:37
20 miles	2:34:58	7:45
40km	3:15:07	7:51
25 miles	3:16:20	7:51
42km	3:25:29	7:52
50 miles	6:49:20	8:11
56 miles	7:41:35	8:15
100 miles	14:13:25	8:32
112 miles	16:02:21	8:36

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