Fri 1st Nov 2019 at 4:00pm by Murphey

Run > General

  • Time
    44:04
  • Miles
    3.78
  • Min/mi
    11:39
  • Pacing
    80%
  • WAVA
    38.38
  • Stride(cm)
    87
  • Cals
    481
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 87cal 8.81/10.04kmph
2) 1km - 8:32(8:32/km) 78cal 7.03/8.9kmph
3) 1km - 7:01(7:01/km) 78cal 8.55/10.25kmph
4) 1km - 7:40(7:40/km) 77cal 7.83/9.41kmph
5) 1km - 7:19(7:19/km) 81cal 8.19/9.44kmph
6) 1km - 6:20(6:20/km) 74cal 9.46/15.48kmph
7) 0.08km - 22(4:23/km) 6cal 13.68/16.26kmph
6:49 8:32 7:01 7:40 7:19 6:20 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 2% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 160 158-164 0/0
0.25 2:37 1:18 10:28 158 154-162 0/0
0.38 4:00 1:23 11:01 159 156-162 0/0
0.50 5:23 1:23 11:08 158 156-162 0/0
0.63 6:49 1:26 11:28 158 156-160 0/0
0.75 8:12 1:23 11:02 157 154-160 0/0
0.88 10:07 1:55 15:16 150 118-158 0/0
1.00 11:30 1:24 11:10 157 154-160 0/0
1.13 13:05 1:35 12:37 158 154-166 0/0
1.25 15:23 2:18 18:22 148 118-158 0/0
1.38 16:51 1:29 11:48 159 154-162 0/0
1.50 18:15 1:23 11:08 161 158-162 0/0
1.63 19:43 1:28 11:43 160 156-162 0/0
1.75 21:07 1:24 11:10 159 158-160 0/0
1.88 22:27 1:21 10:46 160 156-162 0/0
2.00 24:10 1:43 13:45 153 118-162 0/0
2.13 25:57 1:46 14:10 152 102-160 0/0
2.25 27:28 1:32 12:14 157 150-162 0/0
2.38 28:49 1:21 10:48 159 152-162 0/0
2.50 30:11 1:21 10:51 159 158-160 0/0
2.63 31:28 1:17 10:16 160 156-162 0/0
2.75 32:52 1:24 11:14 158 156-162 0/0
2.88 34:30 1:38 13:01 158 154-164 0/0
3.00 35:56 1:27 11:34 159 156-160 0/0
3.13 37:34 1:38 13:00 152 118-162 0/0
3.25 39:11 1:37 12:59 159 156-162 0/0
3.38 40:42 1:30 12:02 159 152-162 0/0
3.50 41:52 1:10 9:22 162 160-164 0/0
3.63 42:50 58 7:45 165 160-172 0/0
3.75 43:51 1:01 8:10 164 160-168 0/0
3.78 44:03 12 6:32 172 172-172 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 44:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 87cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.84% More
800m 4:32 9:06 40.24% More
1km 5:52 9:26 40.61% More
Mile 10:44 10:44 37.91% More
5k 36:41 11:48 37.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 41.18
5km 35:21 11:23 39.15
5M 1:00:21 12:04 37.26
10km 1:17:04 12:24 36.40
10M 2:11:36 13:10 35.19
Half 2:58:18 13:37 34.08
20M 4:46:57 14:21 33.56
Mara 6:28:46 14:50 33.03

Bespoke Fields

Cadence
Avg Speed
Max Speed
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