Fri 1st Nov 2019 at 4:00pm by Murphey
Run > General
-
Time
44:04
-
Miles
3.78
-
Min/mi
11:39
-
Pacing
80%
-
WAVA
38.38
-
Stride(cm)
87
-
Cals
481
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 87cal 8.81/10.04kmph
2) 1km - 8:32(8:32/km) 78cal 7.03/8.9kmph
3) 1km - 7:01(7:01/km) 78cal 8.55/10.25kmph
4) 1km - 7:40(7:40/km) 77cal 7.83/9.41kmph
5) 1km - 7:19(7:19/km) 81cal 8.19/9.44kmph
6) 1km - 6:20(6:20/km) 74cal 9.46/15.48kmph
7) 0.08km - 22(4:23/km) 6cal 13.68/16.26kmph
6:49 8:32 7:01 7:40 7:19 6:20 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
160 158-164 |
0/0 |
0.25 |
2:37 |
1:18 |
10:28 |
158 154-162 |
0/0 |
0.38 |
4:00 |
1:23 |
11:01 |
159 156-162 |
0/0 |
0.50 |
5:23 |
1:23 |
11:08 |
158 156-162 |
0/0 |
0.63 |
6:49 |
1:26 |
11:28 |
158 156-160 |
0/0 |
0.75 |
8:12 |
1:23 |
11:02 |
157 154-160 |
0/0 |
0.88 |
10:07 |
1:55 |
15:16 |
150 118-158 |
0/0 |
1.00 |
11:30 |
1:24 |
11:10 |
157 154-160 |
0/0 |
1.13 |
13:05 |
1:35 |
12:37 |
158 154-166 |
0/0 |
1.25 |
15:23 |
2:18 |
18:22 |
148 118-158 |
0/0 |
1.38 |
16:51 |
1:29 |
11:48 |
159 154-162 |
0/0 |
1.50 |
18:15 |
1:23 |
11:08 |
161 158-162 |
0/0 |
1.63 |
19:43 |
1:28 |
11:43 |
160 156-162 |
0/0 |
1.75 |
21:07 |
1:24 |
11:10 |
159 158-160 |
0/0 |
1.88 |
22:27 |
1:21 |
10:46 |
160 156-162 |
0/0 |
2.00 |
24:10 |
1:43 |
13:45 |
153 118-162 |
0/0 |
2.13 |
25:57 |
1:46 |
14:10 |
152 102-160 |
0/0 |
2.25 |
27:28 |
1:32 |
12:14 |
157 150-162 |
0/0 |
2.38 |
28:49 |
1:21 |
10:48 |
159 152-162 |
0/0 |
2.50 |
30:11 |
1:21 |
10:51 |
159 158-160 |
0/0 |
2.63 |
31:28 |
1:17 |
10:16 |
160 156-162 |
0/0 |
2.75 |
32:52 |
1:24 |
11:14 |
158 156-162 |
0/0 |
2.88 |
34:30 |
1:38 |
13:01 |
158 154-164 |
0/0 |
3.00 |
35:56 |
1:27 |
11:34 |
159 156-160 |
0/0 |
3.13 |
37:34 |
1:38 |
13:00 |
152 118-162 |
0/0 |
3.25 |
39:11 |
1:37 |
12:59 |
159 156-162 |
0/0 |
3.38 |
40:42 |
1:30 |
12:02 |
159 152-162 |
0/0 |
3.50 |
41:52 |
1:10 |
9:22 |
162 160-164 |
0/0 |
3.63 |
42:50 |
58 |
7:45 |
165 160-172 |
0/0 |
3.75 |
43:51 |
1:01 |
8:10 |
164 160-168 |
0/0 |
3.78 |
44:03 |
12 |
6:32 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.84% |
More |
800m |
4:32 |
9:06 |
40.24% |
More |
1km |
5:52 |
9:26 |
40.61% |
More |
Mile |
10:44 |
10:44 |
37.91% |
More |
5k |
36:41 |
11:48 |
37.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
41.18 |
5km |
35:21 |
11:23 |
39.15 |
5M |
1:00:21 |
12:04 |
37.26 |
10km |
1:17:04 |
12:24 |
36.40 |
10M |
2:11:36 |
13:10 |
35.19 |
Half |
2:58:18 |
13:37 |
34.08 |
20M |
4:46:57 |
14:21 |
33.56 |
Mara |
6:28:46 |
14:50 |
33.03 |
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