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Biking > General

1st Nov 2019 at 3pm by ninjakdb

  • 1:22:29
    Time
  • 8.22
    Miles
  • 6
    mph
  • 1179
    Cals
  • 153
    bpm
  • road
    Surface

 

Notes & Comments

50:02 32:27

Pace

50% 49% 1%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 2:16 2:16 0.25 6.63 130 91-150 1176
2 4:50 2:34 0.50 5.85 152 147-155 1559
3 7:04 2:15 0.75 6.68 144 139-150 1293
4 9:35 2:31 1.00 5.98 153 147-157 1535
5 12:07 2:32 1.25 5.92 155 153-157 1570
6 15:02 2:56 1.50 5.12 161 157-163 1886
7 17:32 2:30 1.75 6.01 160 157-164 1598
8 20:20 2:48 2.00 5.35 160 156-163 1794
9 22:47 2:26 2.25 6.16 157 154-159 1530
10 25:15 2:28 2.50 6.08 161 157-162 1590
11 27:32 2:17 2.75 6.57 159 156-163 1452
12 29:52 2:21 3.00 6.40 161 152-167 1510
13 32:40 2:47 3.25 5.38 168 164-170 1875
14 35:13 2:33 3.50 5.88 158 149-166 1612
15 37:40 2:27 +2:24 3.75 6.11 144 121-154 1413
16 39:53 2:13 +13 4.00 6.75 153 125-159 1360
17 42:34 2:41 4.25 5.60 156 154-158 1672
18 45:04 2:30 4.50 6.00 160 158-164 1601
19 47:35 2:31 4.75 5.98 158 147-166 1586
20 50:00 2:25 5.00 6.19 147 143-149 1426
21 52:29 2:29 5.25 6.05 150 145-155 1487
22 54:58 2:29 5.50 6.03 147 141-153 1462
23 57:28 2:29 5.75 6.03 146 141-154 1454
24 59:41 2:14 6.00 6.73 160 155-164 1427
25 1:02:12 2:31 +9 6.25 5.97 158 147-164 1589
26 1:04:41 2:29 6.50 6.05 148 138-165 1467
27 1:07:04 2:23 6.75 6.28 149 142-155 1423
28 1:09:31 2:27 7.00 6.13 152 148-156 1488
29 1:12:11 2:40 7.25 5.63 142 136-150 1513
30 1:15:01 2:50 7.50 5.29 153 140-159 1735
31 1:17:40 2:39 +31 7.75 5.65 146 139-157 1551
32 1:20:15 2:35 8.00 5.82 155 149-158 1599
33 1:22:28 2:13 8.22 6.03 155 153-157 1543

Heart

40% 60% 0%
153bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Focus R29 Blackforest MTB

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 0% More
800m 4:34 9:11 0% More
1km 5:47 9:18 0% More
Mile 9:26 9:26 0% More
5k 30:38 9:52 0% More
5 miles 50:02 10:00 0% More
10k 1:04:34 10:23 0% More

Predictions

Dist Time Per Mile
10 miles 1:41:32 10:09
20km 2:07:50 10:17
15 miles 2:36:03 10:24
20 miles 3:31:41 10:35
40km 4:26:31 10:43
25 miles 4:28:11 10:44
42km 4:40:40 10:45
50 miles 9:19:08 11:11
56 miles 10:30:30 11:16
100 miles 19:25:44 11:39
112 miles 21:54:32 11:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.68
56.5%
10:36
NW
0.59
7.1%
9:56
N
0.06
0.8%
10:27
NE
2.7
32.6%
10:06
W
0.02
0.2%
9:21
E
0.13
1.6%
10:22
SW
0.02
0.3%
11:09
S
0.07
0.9%
8:27
SE
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