Fri 1st Nov 2019 at 3:00pm by ninjakdb

Bike > General

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Time
1:22:29
Miles
8.22
Mph
6
FBI
25.58
Cals
1179
BPM
153
%MHR
88.4
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:02(10:00/m) 155/171bpm 770cal 6/8.75mph
2) 3.22m - 32:27(10:04/m) 151/165bpm 409cal 5.96/7.62mph

50:02 32:27

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	6.63	130 91-150	1176
0.50	4:50	2:34	5.85	152 147-155	1559
0.75	7:04	2:15	6.68	144 139-150	1293
1.00	9:35	2:31	5.98	153 147-157	1535
1.25	12:07	2:32	5.92	155 153-157	1570
1.50	15:02	2:56	5.12	161 157-163	1886
1.75	17:32	2:30	6.01	160 157-164	1598
2.00	20:20	2:48	5.35	160 156-163	1794
2.25	22:47	2:26	6.16	157 154-159	1530
2.50	25:15	2:28	6.08	161 157-162	1590
2.75	27:32	2:17	6.57	159 156-163	1452
3.00	29:52	2:21	6.40	161 152-167	1510
3.25	32:40	2:47	5.38	168 164-170	1875
3.50	35:13	2:33	5.88	158 149-166	1612
3.75	39:59	4:46 +2:24	3.14	144 121-154	2750
4.00	42:30	2:31 +13	5.96	153 125-159	1540
4.25	45:11	2:41	5.60	156 154-158	1673
4.50	47:41	2:30	6.00	160 158-164	1601
4.75	50:12	2:31	5.98	158 147-166	1586
5.00	52:37	2:25	6.19	147 143-149	1426
5.25	55:06	2:29	6.05	150 145-155	1487
5.50	57:35	2:29	6.03	147 141-153	1462
5.75	1:00:05	2:29	6.03	146 141-154	1454
6.00	1:02:18	2:14	6.73	160 155-164	1427
6.25	1:04:58	2:40 +9	5.64	158 147-164	1681
6.50	1:07:27	2:29	6.04	148 138-165	1469
6.75	1:09:50	2:23	6.28	149 142-155	1423
7.00	1:12:17	2:27	6.13	152 148-156	1488
7.25	1:14:57	2:40	5.63	142 136-150	1513
7.50	1:17:47	2:50	5.29	153 140-159	1735
7.75	1:20:57	3:10 +31	4.74	146 139-157	1846
8.00	1:23:32	2:35	5.81	155 149-158	1602
8.22	1:25:45	2:13	6.07	155 153-157	1532

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:48	More
800m	4:34	9:11	More
1km	5:47	9:18	More
Mile	9:26	9:26	More
5k	30:38	9:52	More
5 miles	50:02	10:00	More
10k	1:04:34	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:32	10:09
20km	2:07:50	10:17
15 miles	2:36:03	10:24
20 miles	3:31:41	10:35
40km	4:26:31	10:43
25 miles	4:28:11	10:44
42km	4:40:40	10:45
50 miles	9:19:08	11:11
56 miles	10:30:30	11:16
100 miles	19:25:44	11:39
112 miles	21:54:32	11:44

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