Fri 1st Nov 2019 at 3:00pm by PK

Bike > General

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Time
53:27
Miles
12.25
Mph
13.8
FBI
56.89
Cals
560
BPM
133
%MHR
78
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:40(4:05/m) 122/153bpm 119cal 14.71/21.27mph
2) 3.11m - 13:31(4:21/m) 133/146bpm 139cal 13.79/18.2mph
3) 3.11m - 13:26(4:19/m) 141/159bpm 152cal 13.88/19.39mph
4) 2.93m - 13:49(4:43/m) 145/167bpm 150cal 12.71/21.54mph

12:40 13:31 13:26 13:49

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:38	4:38 +2:02	6.48	99 66-118	916
1.00	7:15	2:38 +11	11.42	118 113-124	620
1.50	10:00	2:45 +44	10.93	121 106-137	664
2.00	11:32	1:32	19.53	126 120-136	387
2.50	13:09	1:37	18.64	135 116-152	435
3.00	16:00	2:51 +47	10.53	141 117-151	803
3.50	17:53	1:53	15.96	141 135-146	530
4.00	19:42	1:50	16.40	139 135-143	509
4.50	23:03	3:20 +43	8.99	122 97-140	814
5.00	25:02	2:00	15.03	133 127-138	531
5.50	27:13	2:11	13.73	133 126-144	581
6.00	29:20	2:07	14.17	135 130-141	572
6.50	32:14	2:54 +19	10.34	134 122-141	777
7.00	35:19	3:05 +41	9.76	128 95-144	787
7.50	37:25	2:07 +11	14.22	135 131-140	569
8.00	39:43	2:17 +6	13.09	147 136-158	674
8.50	42:45	3:03 +1:03	9.86	144 130-157	876
9.00	45:04	2:19 +4	12.97	150 148-154	694
9.50	47:21	2:17	13.17	150 145-157	683
10.00	49:39	2:18	13.07	154 145-162	707
10.50	52:44	3:05 +40	9.72	149 123-165	920
11.00	54:48	2:05	14.45	144 134-156	598
11.50	57:49	3:01 +47	9.97	135 125-144	813
12.00	1:00:42	2:53 +21	10.39	138 119-148	797
12.25	1:02:05	1:23	10.86	138 134-142	762

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:06	3:06	More
5k	12:40	4:05	More
5 miles	21:30	4:18	More
10k	28:04	4:31	More
10 miles	47:02	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:16	4:22
15 miles	1:06:15	4:25
20 miles	1:29:52	4:30
40km	1:53:09	4:33
25 miles	1:53:51	4:33
42km	1:59:09	4:34
50 miles	3:57:22	4:45
56 miles	4:27:40	4:47
100 miles	8:14:54	4:57
112 miles	9:18:05	4:59

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