Fri 1st Nov 2019 at 3:00pm by Marigold

Run > General

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Time
1:03:59
Miles
8.33
Min/mi
7:41
Pacing
57%
WAVA
60.75
Stride(cm)
123
Cals
841
Cadence
170
BPM
143
%MHR
81.1
B/mi
1102
Asc(m)
261
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120/135bpm 98cal 6.66/7.7mph
2) 1m - 7:49(7:49/m) 125/150bpm 87cal 7.67/9.29mph
3) 1m - 7:33(7:33/m) 156/165bpm 114cal 7.95/9.12mph
4) 1m - 6:25(6:25/m) 151/158bpm 93cal 9.35/10.02mph
5) 1m - 7:54(7:54/m) 155/163bpm 119cal 7.6/9.06mph
6) 1m - 6:47(6:47/m) 156/169bpm 102cal 8.85/10.46mph
7) 1m - 7:25(7:25/m) 155/163bpm 110cal 8.09/10.23mph
8) 1m - 8:18(8:18/m) 141/158bpm 91cal 7.23/8.37mph
9) 0.33m - 2:47(8:24/m) 138/143bpm 27cal 7.14/8.16mph

9:01 7:49 7:33 6:25 7:54 6:47 7:25 8:18 2:47

Pin Map

0mi in 0

Pace

22%

23%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29 +2:16	17:58	95 55-125	1706	175 132-184	3/4
0.50	6:49	2:20	9:20	129 124-134	1204	175 172-178	11/0
0.75	9:17	2:28 +17	9:52	120 107-128	1184	174 172-180	10/0
1.00	11:34	2:16	9:06	132 125-135	1201	172 170-174	16/1
1.25	13:48	2:14	8:57	125 120-129	1119	169 164-172	15/10
1.50	15:49	2:00	8:01	110 104-119	883	163 158-166	0/28
1.75	17:38	1:49	7:18	124 113-140	905	169 164-176	1/5
2.00	19:23	1:45	6:59	146 141-150	1021	172 170-174	5/0
2.25	21:27	2:04	8:16	158 148-165	1305	174 170-176	23/0
2.50	23:22	1:55	7:41	159 154-163	1222	173 170-176	20/1
2.75	25:12	1:50	7:19	152 147-160	1113	171 170-174	6/2
3.00	26:56	1:44	6:55	152 147-155	1052	170 168-172	3/7
3.25	28:30	1:34	6:17	149 146-151	935	170 168-172	0/23
3.50	30:07	1:37	6:27	150 142-155	968	171 168-174	1/9
3.75	31:42	1:36	6:23	155 146-158	990	170 166-176	1/13
4.00	33:21	1:38	6:33	150 145-155	982	170 164-172	1/9
4.25	35:16	1:56	7:42	155 151-157	1195	172 166-174	16/3
4.50	37:23	2:07	8:27	159 156-162	1344	172 172-174	21/0
4.75	39:25	2:01	8:06	158 149-163	1279	173 170-176	14/1
5.00	41:15	1:50	7:21	150 145-154	1102	170 164-174	6/7
5.25	42:59	1:44	6:56	156 150-159	1083	170 166-176	5/9
5.50	44:51	1:52	7:28	162 151-168	1209	173 170-178	15/0
5.75	46:44	1:53	7:32	155 145-163	1168	170 166-172	1/24
6.00	48:02	1:18	5:11	149 146-153	773	170 168-172	0/23
6.25	49:39	1:38	6:31	158 154-163	1030	172 168-176	4/6
6.50	51:17	1:37	6:29	160 159-162	1037	172 170-172	3/7
6.75	53:05	1:49	7:15	156 147-159	1130	169 162-172	1/4
7.00	55:28	2:22	9:30	150 143-157	1424	170 166-174	18/0
7.25	57:51	2:23	9:34	149 136-158	1424	167 160-172	14/3
7.50	59:54	2:03	8:11	136 130-140	1112	164 162-168	3/21
7.75	1:01:49	1:55	7:42	139 131-141	1070	165 164-166	1/12
8.00	1:03:50	2:01 +5	8:03	141 138-144	1134	166 164-168	0/8
8.25	1:05:53	2:03	8:11	137 131-141	1120	166 164-168	0/10
8.33	1:06:37	44	9:10	141 139-143	1293	167 166-168	3/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 75m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.1%	8:03
56 4.2%	12:04
55 3.1%	7:34
32 5.3%	9:22
17 2.8%	7:08
See your biggest climbs

Cadence

170 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.3	1:03:57	7:41
Walk	3.6	132	0	2:17	16:26:19
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.60%	More
800m	2:58	5:57	62.69%	More
1km	3:45	6:03	64.44%	More
Mile	6:21	6:21	64.98%	More
5k	22:13	7:09	63.22%	More
5 miles	37:19	7:28	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:30	7:15	62.44
5M	37:15	7:27	61.32
10km	46:54	7:33	60.78
10M	1:17:39	7:46	60.63
Half	1:43:24	7:54	59.76
20M	2:41:55	8:06	60.47
Mara	3:35:34	8:14	60.56

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