Fri 1st Nov 2019 at 3:00pm by johnseaward

Run > General

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Time
47:05
Miles
5.28
Min/mi
8:55
Pacing
86%
WAVA
47.69
Stride(cm)
103
Cals
475
Cadence
176
BPM
143
%MHR
73.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 132/143bpm 56cal 10.04/10.75kmph
2) 1km - 5:36(5:36/km) 136/142bpm 53cal 10.72/11.15kmph
3) 1km - 5:36(5:36/km) 137/143bpm 52cal 10.7/11.12kmph
4) 1km - 5:45(5:45/km) 144/149bpm 58cal 10.44/10.95kmph
5) 1km - 5:19(5:19/km) 149/154bpm 58cal 11.3/12.46kmph
6) 1km - 5:13(5:13/km) 150/153bpm 56cal 11.49/11.96kmph
7) 1km - 5:29(5:29/km) 150/153bpm 57cal 10.94/11.46kmph
8) 0.54km - 3:05(5:42/km) 150/155bpm 31cal 10.52/10.88kmph
9) 0.14km - 32(3:53/km) 155/161bpm 5cal 15.45/15.12kmph
10) 0.82km - 4:32(5:31/km) 154/162bpm 49cal 10.87/15.12kmph

5:59 5:36 5:36 5:45 5:19 5:13 5:29 3:05 32 4:32

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	123 76-143	1219	172 120-176
0.50	5:03	2:34 +13	10:17	136 132-141	1400	172 168-176
0.75	7:25	2:22	9:27	137 134-140	1294	173 170-176
1.00	9:57	2:32 +21	10:09	133 122-140	1351	175 172-176
1.25	12:11	2:14	8:55	138 136-142	1230	175 174-176
1.50	14:59	2:48 +34	11:13	134 121-140	1502	176 174-178
1.75	17:14	2:15	8:59	140 136-143	1257	176 174-176
2.00	19:37	2:23	9:33	141 137-146	1347	174 170-178
2.25	21:52	2:15	9:01	144 138-147	1299	176 174-178
2.50	24:10	2:17	9:10	146 144-149	1338	176 174-180
2.75	26:22	2:12	8:49	149 146-152	1313	176 174-180
3.00	28:27	2:05	8:21	150 146-153	1253	176 174-178
3.25	30:32	2:05	8:21	151 147-153	1261	176 174-180
3.50	32:36	2:04	8:16	150 145-153	1239	178 176-184
3.75	34:46	2:10	8:39	151 149-153	1305	178 174-184
4.00	37:00	2:14	8:57	149 145-152	1333	176 174-182
4.25	39:10	2:10	8:39	149 148-151	1288	176 174-180
4.50	41:26	2:16	9:05	150 147-153	1363	177 176-184
4.75	43:30	2:04	8:16	153 148-161	1265	182 174-196
5.00	45:43	2:13	8:53	157 151-162	1396	179 174-184
5.25	47:57	2:13	8:53	150 147-153	1333	177 174-184
5.28	48:12	15	8:19	158 157-158	1314	178 178-178

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	5.3	47:04	9:08
Walk	0.0	120	0	0	NAN:00:00
Pause	2.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.83%	More
800m	4:07	8:16	41.01%	More
1km	5:07	8:14	43.20%	More
Mile	8:22	8:22	45.81%	More
5k	27:03	8:42	48.01%	More
5 miles	45:28	9:06	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.47
5km	26:50	8:38	48.40
5M	44:26	8:53	47.74
10km	55:57	9:00	47.46
10M	1:32:39	9:16	47.41
Half	2:03:22	9:25	46.77
20M	3:13:11	9:40	47.33
Mara	4:17:12	9:49	47.40

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