Fri 1st Nov 2019 at 3:00pm by FellSurfer

Run > General

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Time
1:08:51
Miles
10.08
Min/mi
6:50
Pacing
71%
WAVA
68.43
Stride(cm)
137
Cals
1338
Cadence
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:23/m) 81cal 8.12/8.52mph
2) 0.62m - 4:31(7:16/m) 84cal 8.25/9.02mph
3) 0.62m - 4:06(6:35/m) 82cal 9.11/9.35mph
4) 0.62m - 4:19(6:57/m) 80cal 8.63/9.23mph
5) 0.62m - 4:10(6:43/m) 82cal 8.94/9.46mph
6) 0.62m - 4:16(6:52/m) 84cal 8.74/9.6mph
7) 0.62m - 4:13(6:47/m) 83cal 8.84/8.97mph
8) 0.62m - 4:13(6:48/m) 84cal 8.83/9.25mph
9) 0.62m - 4:13(6:46/m) 81cal 8.86/9.91mph
10) 0.62m - 4:11(6:44/m) 83cal 8.91/9.41mph
11) 0.62m - 4:11(6:44/m) 84cal 8.9/9.48mph
12) 0.62m - 4:30(7:14/m) 79cal 8.29/8.93mph
13) 0.62m - 4:05(6:34/m) 84cal 9.13/10.04mph
14) 0.62m - 4:17(6:53/m) 82cal 8.71/9.08mph
15) 0.62m - 4:09(6:41/m) 85cal 8.98/9.58mph
16) 0.62m - 4:00(6:26/m) 82cal 9.33/9.85mph
17) 0.14m - 52(6:10/m) 18cal 9.74/9.56mph

4:36 4:31 4:06 4:19 4:10 4:16 4:13 4:13 4:13 4:11 4:11 4:30 4:05 4:17 4:09 4:00 52

Pin Map

Imported from Garmin - 2013-01-29

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	168 112-176	4/0
1.00	7:17	3:36	7:12	173 172-176	5/2
1.50	10:47	3:30	7:00	172 170-174	9/5
2.00	14:14	3:27	6:53	172 170-174	2/9
2.50	17:54	3:39 +17	7:19	172 170-174	19/2
3.00	21:18	3:25	6:50	172 172-174	3/10
3.50	24:39	3:20	6:41	172 166-174	1/19
4.00	28:05	3:26	6:53	171 164-172	5/1
4.50	31:27	3:21	6:43	172 170-174	3/1
5.00	34:53	3:26	6:52	172 170-174	2/4
5.50	39:24	4:32 +1:10	9:04	170 118-178	3/5
6.00	42:48	3:24	6:48	174 172-176	5/1
6.50	46:05	3:17	6:33	173 172-176	1/3
7.00	50:52	4:47 +1:17	9:34	172 168-174	1/0
7.50	54:29	3:37	7:14	171 166-174	11/1
8.00	57:42	3:13	6:27	173 170-174	4/8
8.50	1:01:15	3:33	7:05	172 170-174	5/3
9.00	1:04:32	3:17	6:33	173 170-176	7/2
9.50	1:07:51	3:20	6:40	173 170-178	1/11
10.00	1:11:04	3:13	6:25	175 172-180	0/5
10.08	1:11:36	32	6:26	176 172-178	0/1

Elevation

Asc 0m, Range 32m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:23
13 2.2%	7:07
See your biggest climbs

Cadence

172 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	10.1	1:10:01	6:59
Walk	1.8	114	0	1:18	2:13:19
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.39%	More
800m	3:07	6:17	58.86%	More
1km	3:57	6:22	60.67%	More
Mile	6:29	6:29	63.29%	More
5k	20:55	6:44	66.67%	More
5 miles	34:50	6:58	65.05%	More
10k	43:45	7:02	64.65%	More
10 miles	1:10:56	7:06	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.91
5km	19:46	6:22	70.54
5M	32:45	6:33	69.20
10km	41:14	6:38	68.58
10M	1:08:16	6:50	68.40
Half	1:30:54	6:56	67.41
20M	2:22:20	7:07	68.22
Mara	3:09:31	7:14	68.32

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