Wed 30th Oct 2019 at 8:00am by FellSurfer
Run > General
-
Time
1:04:12
-
Miles
8.01
-
Min/mi
8:01
-
Pacing
75%
-
WAVA
57.64
-
Stride(cm)
118
-
Cals
1052
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:14(6:49/m) 81cal 8.8/10.06mph
2) 0.62m - 4:25(7:06/m) 89cal 8.44/11.42mph
3) 0.62m - 4:23(7:04/m) 83cal 8.5/9.04mph
4) 0.62m - 4:26(7:08/m) 85cal 8.41/9.16mph
5) 0.62m - 4:25(7:06/m) 86cal 8.44/9.77mph
6) 0.62m - 3:37(5:50/m) 82cal 10.29/10.65mph
7) 0.62m - 5:51(9:24/m) 73cal 6.38/10.4mph
8) 0.01m - 4(8:31/m) 1cal 7.05/8.08mph
9) 0.62m - 5:33(8:56/m) 78cal 6.72/8.12mph
10) 0.62m - 5:24(8:41/m) 84cal 6.91/11.67mph
11) 0.62m - 4:41(7:32/m) 76cal 7.97/10.77mph
12) 0.62m - 5:09(8:17/m) 80cal 7.24/10.21mph
13) 0.62m - 5:21(8:36/m) 81cal 6.97/8.08mph
14) 0.55m - 6:39(12:09/m) 73cal 4.94/8.91mph
4:14 4:25 4:23 4:26 4:25 3:37 5:51 4 5:33 5:24 4:41 5:09 5:21 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:00 |
163 118-178 |
0.50 |
3:19 |
1:34 |
6:15 |
175 172-178 |
0.75 |
5:08 |
1:50 |
7:19 |
174 168-180 |
1.00 |
6:55 |
1:46 |
7:05 |
174 172-176 |
1.25 |
8:42 |
1:47 |
7:08 |
173 168-174 |
1.50 |
10:28 |
1:46 |
7:05 |
173 172-174 |
1.75 |
12:15 |
1:47 |
7:08 |
173 168-178 |
2.00 |
14:00 |
1:45 |
7:00 |
173 168-176 |
2.25 |
15:46 |
1:46 |
7:04 |
171 168-172 |
2.50 |
17:36 |
1:50 |
7:18 |
172 170-174 |
2.75 |
19:20 |
1:45 |
6:58 |
172 168-174 |
3.00 |
21:13 |
1:52 |
7:30 |
171 162-176 |
3.25 |
22:43 |
1:30 |
5:59 |
181 176-186 |
3.50 |
24:12 |
1:29 |
5:58 |
181 172-186 |
3.75 |
25:38 |
1:26 |
5:43 |
184 180-186 |
4.00 |
28:40 |
3:03 |
12:10 |
160 106-184 |
4.25 |
30:37 |
1:57 |
7:47 |
170 168-172 |
4.50 |
32:33 |
1:56 |
7:45 |
169 166-172 |
4.75 |
34:52 |
2:19 |
9:15 |
167 160-170 |
5.00 |
37:12 |
2:20 |
9:19 |
163 142-170 |
5.25 |
39:31 |
2:19 |
9:15 |
167 118-172 |
5.50 |
41:32 |
2:01 |
8:03 |
169 164-172 |
5.75 |
43:31 |
2:00 |
7:59 |
166 132-172 |
6.00 |
45:44 |
2:12 |
8:49 |
167 118-190 |
6.25 |
47:13 |
1:29 |
5:56 |
184 176-190 |
6.50 |
49:12 |
2:00 +1
|
7:58 |
168 118-180 |
6.75 |
51:24 |
2:12 |
8:48 |
167 156-172 |
7.00 |
53:33 |
2:09 |
8:35 |
168 160-172 |
7.25 |
55:39 |
2:06 |
8:24 |
168 146-172 |
7.50 |
57:51 |
2:13 |
8:51 |
166 112-172 |
7.75 |
1:00:16 |
2:25 |
9:39 |
166 114-172 |
8.00 |
1:04:02 |
3:46 |
15:05 |
149 106-176 |
8.01 |
1:04:13 |
11 |
14:41 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
172 |
7.8 |
1:00:03 |
7:41 |
Walk |
6.5 |
119 |
0.2 |
4:10 |
20:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
56.93% |
More |
800m |
2:54 |
5:49 |
63.54% |
More |
1km |
3:37 |
5:49 |
66.42% |
More |
Mile |
6:16 |
6:16 |
65.49% |
More |
5k |
21:11 |
6:49 |
65.81% |
More |
5 miles |
37:10 |
7:26 |
60.96% |
More |
10k |
46:54 |
7:33 |
60.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.02 |
5km |
23:32 |
7:34 |
59.25 |
5M |
38:57 |
7:47 |
58.18 |
10km |
49:03 |
7:54 |
57.65 |
10M |
1:21:13 |
8:07 |
57.50 |
Half |
1:48:08 |
8:15 |
56.67 |
20M |
2:49:21 |
8:28 |
57.33 |
Mara |
3:45:28 |
8:36 |
57.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry