Fri 1st Nov 2019 at 3:00pm by SnakeySam

Run > General

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Time
50:17
Miles
6.02
Min/mi
8:21
Pacing
65%
WAVA
52.40
Stride(cm)
119
Cals
734
Cadence
162
BPM
139
%MHR
81.4
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/144bpm 123cal 7.1/8.08mph
2) 1m - 8:19(8:19/m) 141/144bpm 129cal 7.22/7.64mph
3) 1m - 8:30(8:30/m) 141/144bpm 128cal 7.06/7.45mph
4) 1m - 8:22(8:22/m) 141/147bpm 122cal 7.18/7.56mph
5) 1m - 8:15(8:15/m) 140/148bpm 113cal 7.27/7.62mph
6) 1m - 8:14(8:14/m) 143/148bpm 117cal 7.28/7.62mph
7) 0.02m - 10(9:22/m) 139/141bpm 2cal 6.4/7.49mph

8:27 8:19 8:30 8:22 8:15 8:14 10

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	122 96-135	1045	158 118-168
0.50	4:19	2:10	8:41	133 129-136	1155	163 162-166
0.75	6:24	2:05	8:21	137 132-140	1144	162 160-164
1.00	8:27	2:03	8:12	140 138-143	1147	162 162-164
1.25	10:33	2:06	8:24	140 135-143	1176	162 160-164
1.50	12:39	2:07	8:26	141 139-143	1190	163 162-166
1.75	14:45	2:06	8:24	141 139-144	1184	162 160-162
2.00	16:46	2:00	8:01	140 136-142	1121	162 162-162
2.25	18:53	2:07	8:28	141 139-143	1193	162 162-162
2.50	20:59	2:06	8:24	140 137-141	1177	162 162-162
2.75	23:05	2:07	8:27	140 139-142	1183	162 160-162
3.00	25:15	2:10	8:39	141 138-144	1220	161 158-162
3.25	27:22	2:07	8:28	139 134-141	1177	161 154-162
3.50	29:26	2:04	8:16	142 139-147	1174	162 162-166
3.75	31:32	2:06	8:23	141 138-142	1182	162 160-162
4.00	33:37	2:05	8:20	143 140-145	1193	162 160-164
4.25	35:41	2:04	8:16	143 139-147	1181	162 162-162
4.50	37:46	2:05	8:21	141 138-143	1177	162 162-164
4.75	39:50	2:04	8:16	143 140-145	1181	163 162-164
5.00	43:39	3:49 +1:47	15:17	130 103-144	1987	164 158-168
5.25	45:41	2:01	8:05	143 138-145	1155	165 162-166
5.50	47:49	2:09	8:34	142 138-145	1217	164 158-166
5.75	49:50	2:01	8:04	144 137-148	1162	164 160-166
6.00	51:55	2:04	8:18	142 138-146	1178	164 158-170
6.02	52:04	9	8:46	139 139-139	1218	162 162-162

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	6	50:14	8:39
Walk	0.1	118	0	2	13:47
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.67%	More
800m	3:58	7:59	44.24%	More
1km	5:02	8:06	45.69%	More
Mile	8:07	8:07	48.69%	More
5k	25:56	8:21	51.79%	More
5 miles	43:26	8:41	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	24:17	7:49	55.32
5M	41:00	8:12	53.17
10km	52:04	8:23	52.25
10M	1:27:53	8:47	51.10
Half	1:58:16	9:02	49.83
20M	3:08:22	9:25	49.58
Mara	4:13:31	9:41	49.12

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