Fri 1st Nov 2019 at 2:00pm by gradgrind
Run > Long Run
-
Time
1:09:39
-
Miles
5.59
-
Min/mi
12:28
-
Pacing
89%
-
WAVA
39.98
-
Stride(cm)
74
-
Cals
593
-
Cadence
176
-
BPM
138
-
%MHR
85.8
-
B/mi
1720
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:39(12:39/m) 140/158bpm 114cal 4.74/6.07mph
2) 1m - 12:09(12:09/m) 137/162bpm 107cal 4.93/5.34mph
3) 1m - 11:42(11:42/m) 137/150bpm 99cal 5.13/5.93mph
4) 1m - 12:31(12:31/m) 138/145bpm 101cal 4.79/5.55mph
5) 1m - 12:34(12:34/m) 139/144bpm 103cal 4.77/5.2mph
6) 0.59m - 8:03(13:39/m) 140/149bpm 69cal 4.4/5.24mph
12:39 12:09 11:42 12:31 12:34 8:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 |
13:21 |
135 95-149 |
1803 |
169 112-176 |
12/1 |
0.50 |
6:27 |
3:07 |
12:27 |
134 124-149 |
1669 |
172 168-178 |
2/2 |
0.75 |
9:35 |
3:08 |
12:34 |
135 129-142 |
1696 |
173 170-178 |
5/2 |
1.00 |
12:39 |
3:03 |
12:14 |
150 138-157 |
1835 |
174 170-178 |
1/5 |
1.25 |
15:45 |
3:06 |
12:23 |
145 132-161 |
1795 |
176 172-178 |
5/3 |
1.50 |
18:51 |
3:07 |
12:26 |
135 130-139 |
1679 |
176 174-180 |
5/2 |
1.75 |
21:44 |
2:53 |
11:31 |
132 130-136 |
1520 |
175 172-180 |
0/8 |
2.00 |
24:48 |
3:04 |
12:18 |
139 129-148 |
1709 |
178 174-184 |
7/4 |
2.25 |
27:44 |
2:56 |
11:44 |
137 134-143 |
1608 |
177 174-180 |
2/7 |
2.50 |
30:43 |
2:58 |
11:52 |
141 135-149 |
1674 |
178 174-184 |
4/5 |
2.75 |
33:41 |
2:58 |
11:53 |
136 132-138 |
1617 |
176 172-180 |
3/8 |
3.00 |
36:30 |
2:49 |
11:16 |
135 126-144 |
1521 |
175 172-180 |
1/19 |
3.25 |
39:54 |
3:24 |
13:35 |
133 125-144 |
1806 |
176 172-182 |
6/8 |
3.50 |
42:53 |
3:00 |
11:58 |
138 133-145 |
1652 |
177 172-184 |
13/7 |
3.75 |
45:59 |
3:06 |
12:25 |
141 138-145 |
1750 |
177 174-180 |
1/9 |
4.00 |
49:01 |
3:02 |
12:07 |
140 135-144 |
1697 |
177 174-182 |
2/3 |
4.25 |
52:09 |
3:07 |
12:30 |
141 137-144 |
1762 |
176 170-180 |
6/7 |
4.50 |
55:15 |
3:06 |
12:24 |
141 139-144 |
1748 |
178 170-186 |
4/2 |
4.75 |
58:51 |
3:37 +28
|
14:27 |
135 125-142 |
1950 |
176 170-180 |
2/3 |
5.00 |
1:02:03 |
3:12 |
12:48 |
137 133-140 |
1755 |
177 174-180 |
6/3 |
5.25 |
1:05:33 |
3:30 |
13:59 |
141 134-146 |
1972 |
179 176-182 |
16/3 |
5.50 |
1:08:59 |
3:26 |
13:43 |
139 130-148 |
1906 |
177 170-182 |
16/7 |
5.59 |
1:10:07 |
1:08 |
12:41 |
139 137-144 |
1763 |
177 172-180 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
5.6 |
1:10:03 |
12:32 |
Walk |
0.0 |
113 |
0 |
2 |
17:23 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
31.01% |
More |
800m |
5:42 |
11:28 |
35.47% |
More |
1km |
7:03 |
11:21 |
37.31% |
More |
Mile |
11:41 |
11:41 |
38.26% |
More |
5k |
37:38 |
12:07 |
40.43% |
More |
5 miles |
1:01:57 |
12:23 |
40.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
43.52 |
5km |
36:14 |
11:40 |
41.99 |
5M |
1:01:31 |
12:18 |
40.35 |
10km |
1:18:21 |
12:37 |
39.59 |
10M |
2:13:03 |
13:18 |
38.57 |
Half |
2:59:41 |
13:43 |
37.52 |
20M |
4:47:44 |
14:23 |
37.13 |
Mara |
6:28:36 |
14:50 |
36.66 |
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