Fri 1st Nov 2019 at 2:00pm by gradgrind

Run > Long Run

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Time
1:09:39
Miles
5.59
Min/mi
12:28
Pacing
89%
WAVA
39.98
Stride(cm)
74
Cals
593
Cadence
176
BPM
138
%MHR
85.8
B/mi
1720
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 140/158bpm 114cal 4.74/6.07mph
2) 1m - 12:09(12:09/m) 137/162bpm 107cal 4.93/5.34mph
3) 1m - 11:42(11:42/m) 137/150bpm 99cal 5.13/5.93mph
4) 1m - 12:31(12:31/m) 138/145bpm 101cal 4.79/5.55mph
5) 1m - 12:34(12:34/m) 139/144bpm 103cal 4.77/5.2mph
6) 0.59m - 8:03(13:39/m) 140/149bpm 69cal 4.4/5.24mph

12:39 12:09 11:42 12:31 12:34 8:03

Pin Map

0mi in 0

Pace

32%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	135 95-149	1803	169 112-176	12/1
0.50	6:27	3:07	12:27	134 124-149	1669	172 168-178	2/2
0.75	9:35	3:08	12:34	135 129-142	1696	173 170-178	5/2
1.00	12:39	3:03	12:14	150 138-157	1835	174 170-178	1/5
1.25	15:45	3:06	12:23	145 132-161	1795	176 172-178	5/3
1.50	18:51	3:07	12:26	135 130-139	1679	176 174-180	5/2
1.75	21:44	2:53	11:31	132 130-136	1520	175 172-180	0/8
2.00	24:48	3:04	12:18	139 129-148	1709	178 174-184	7/4
2.25	27:44	2:56	11:44	137 134-143	1608	177 174-180	2/7
2.50	30:43	2:58	11:52	141 135-149	1674	178 174-184	4/5
2.75	33:41	2:58	11:53	136 132-138	1617	176 172-180	3/8
3.00	36:30	2:49	11:16	135 126-144	1521	175 172-180	1/19
3.25	39:54	3:24	13:35	133 125-144	1806	176 172-182	6/8
3.50	42:53	3:00	11:58	138 133-145	1652	177 172-184	13/7
3.75	45:59	3:06	12:25	141 138-145	1750	177 174-180	1/9
4.00	49:01	3:02	12:07	140 135-144	1697	177 174-182	2/3
4.25	52:09	3:07	12:30	141 137-144	1762	176 170-180	6/7
4.50	55:15	3:06	12:24	141 139-144	1748	178 170-186	4/2
4.75	58:51	3:37 +28	14:27	135 125-142	1950	176 170-180	2/3
5.00	1:02:03	3:12	12:48	137 133-140	1755	177 174-180	6/3
5.25	1:05:33	3:30	13:59	141 134-146	1972	179 176-182	16/3
5.50	1:08:59	3:26	13:43	139 130-148	1906	177 170-182	16/7
5.59	1:10:07	1:08	12:41	139 137-144	1763	177 172-180	4/2

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m, Flat prediction 1:08:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	13:51
15 8.0%	14:52
11 4.2%	13:37
See your biggest climbs

Cadence

176 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.6	1:10:03	12:32
Walk	0.0	113	0	2	17:23
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.01%	More
800m	5:42	11:28	35.47%	More
1km	7:03	11:21	37.31%	More
Mile	11:41	11:41	38.26%	More
5k	37:38	12:07	40.43%	More
5 miles	1:01:57	12:23	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	36:14	11:40	41.99
5M	1:01:31	12:18	40.35
10km	1:18:21	12:37	39.59
10M	2:13:03	13:18	38.57
Half	2:59:41	13:43	37.52
20M	4:47:44	14:23	37.13
Mara	6:28:36	14:50	36.66

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