Fri 1st Nov 2019 at 3:00pm by mole-thing

Walk > General

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Time
14:04
Miles
0.67
Min/mi
21:00
Stride(cm)
68
Cals
92
Cadence
114
BPM
111
%MHR
59.4
B/mi
2333
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 14:04(21:07/m) 111/120bpm 92cal 2.84/3.95mph

14:04

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	110 104-115	2747	109 102-114	1/2
0.13	2:38	1:04	17:11	115 112-120	1975	114 112-116	0/5
0.19	3:44	1:06	17:37	113 110-117	1990	113 112-114	3/1
0.25	4:52	1:07	17:58	113 109-117	2031	113 112-116	5/1
0.31	6:20	1:29	23:38	114 111-119	2695	112 106-114	1/1
0.38	7:20	1:00	16:02	116 113-118	1860	117 114-118	0/4
0.44	8:27	1:07	17:45	112 110-114	1988	116 114-118	1/3
0.50	9:32	1:05	17:23	107 104-112	1861	116 114-118	4/1
0.56	10:46	1:14	19:38	110 106-119	2160	117 114-122	4/1
0.63	12:41	1:55	30:43	114 109-119	3502	115 90-122	2/2
0.67	14:04	1:23	32:02	103 97-112	3300	-	2/2

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:03	18:13	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

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