Fri 1st Nov 2019 at 9:00am by vava

Run > General

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Time
30:16
Miles
2.89
Min/mi
10:28
Pacing
6%
WAVA
48.99
Stride(cm)
79
Cals
202
Cadence
194
BPM
128
%MHR
74.9
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/146bpm 70cal 5.87/8.54mph
2) 1m - 10:40(10:40/m) 136/154bpm 74cal 5.62/8.52mph
3) 0.89m - 9:23(10:30/m) 129/164bpm 58cal 5.71/7.18mph

10:13 10:40 9:23

Pace

44%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +6	9:55	127 106-142	1260	189 102-226
0.25	3:06	1:52 +49	14:52	132 118-143	1963	202 200-208
0.38	4:22	1:16 +5	10:10	139 134-143	1414	199 194-204
0.50	6:23	2:01 +40	16:10	139 131-144	2247	193 190-198
0.63	13:20	6:57 +5:28	55:35	109 80-146	6059	192 188-196
0.75	14:36	1:16	10:08	115 92-131	1166	192 184-198
0.88	18:02	3:26 +1:55	27:28	120 90-140	3296	193 188-196
1.00	19:17	1:14	9:56	133 118-139	1320	193 190-194
1.13	21:10	1:53 +37	15:02	136 128-141	2044	190 110-196
1.25	22:40	1:30 +5	12:02	138 134-141	1660	194 190-198
1.38	23:54	1:14	9:51	144 138-148	1419	193 190-194
1.50	29:21	5:27 +4:13	43:39	143 95-154	6241	192 190-200
1.63	30:52	1:31	12:08	128 104-139	1553	203 194-218
1.75	32:38	1:46 +21	14:06	131 115-146	1846	194 190-200
1.88	35:42	3:04 +1:50	24:30	125 112-141	3063	197 194-204
2.00	37:16	1:35 +15	12:39	135 126-141	1707	189 116-200
2.13	39:08	1:52 +37	14:54	138 127-146	2057	192 118-198
2.25	45:25	6:17 +4:47	50:14	114 64-149	5726	194 188-210
2.38	47:03	1:38 +21	13:06	126 94-138	1650	198 192-206
2.50	48:14	1:11	9:25	138 132-143	1299	199 194-204
2.63	49:32	1:18	10:23	147 139-154	1526	196 190-200
2.75	55:17	5:45 +4:29	46:00	145 87-163	6670	191 84-204
2.88	57:49	2:32 +1:11	20:19	92 86-97	1870	196 188-204
2.89	4:54:01	3:56:12 +3:55:55	225:15:07	85 78-90	1148786	193 192-194

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	195	2.9	17:17	1:37:34
Walk	2.5	111	0	14:03	9:32:39
Still	0.0	-	-	10	-
Pause	47.2	-	-	4:22:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.85%	More
800m	5:05	10:13	40.63%	More
1km	6:21	10:13	42.32%	More
Mile	17:25	17:25	26.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.25
5km	32:40	10:31	48.89
5M	53:56	10:47	48.32
10km	1:07:49	10:55	48.11
10M	1:51:59	11:12	47.94
Half	2:28:51	11:22	47.07
20M	3:52:30	11:38	47.34
Mara	5:09:03	11:48	47.12

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