Fri 1st Nov 2019 at 2:00pm by runningmumof3boys

Run > General

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Time
42:32
Miles
4.51
Min/mi
9:26
Pacing
94%
WAVA
54.01
Stride(cm)
102
Cals
373
Cadence
167
BPM
149
%MHR
82.9
B/mi
1407
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/160bpm 76cal 6.57/6.89mph
2) 1m - 9:12(9:12/m) 153/157bpm 86cal 6.53/7.03mph
3) 1m - 9:35(9:35/m) 151/158bpm 84cal 6.27/7.68mph
4) 1m - 9:41(9:41/m) 151/156bpm 83cal 6.2/6.76mph
5) 0.51m - 4:57(9:47/m) 156/161bpm 44cal 6.13/6.55mph

9:08 9:12 9:35 9:41 4:57

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	95 90-147	864	158 118-174	0/2
0.25	2:17	1:09	9:13	149 147-151	1374	168 166-168	1/0
0.38	3:23	1:06	8:49	153 148-155	1349	168 166-170	1/0
0.50	4:34	1:10	9:21	150 148-151	1402	168 166-170	1/1
0.63	5:41	1:08	9:03	155 151-159	1403	169 166-170	1/1
0.75	6:50	1:09	9:09	155 151-160	1417	166 166-168	1/1
0.88	7:59	1:09	9:08	149 147-151	1361	166 166-168	0/4
1.00	9:08	1:09	9:12	150 147-154	1380	167 166-168	1/0
1.13	10:19	1:11	9:30	155 152-156	1472	166 166-168	2/0
1.25	11:27	1:08	9:06	149 145-155	1355	166 166-168	0/2
1.38	12:40	1:13	9:44	150 146-153	1460	167 166-168	1/1
1.50	13:47	1:07	8:55	156 154-157	1390	168 168-168	0/1
1.63	14:54	1:07	8:58	155 154-157	1389	168 166-170	0/1
1.75	16:02	1:08	9:02	154 151-155	1391	166 166-166	0/0
1.88	17:09	1:07	8:54	154 151-156	1370	166 166-168	0/0
2.00	18:19	1:11	9:25	153 151-154	1440	166 166-166	0/1
2.13	19:32	1:13	9:42	154 152-157	1495	166 166-168	0/0
2.25	20:44	1:12	9:37	153 149-157	1473	166 166-168	1/1
2.38	21:53	1:09	9:15	149 145-152	1377	167 166-168	2/0
2.50	23:11	1:17	10:19	151 150-153	1558	166 164-168	1/1
2.63	24:17	1:06	8:48	150 147-152	1321	167 166-168	0/2
2.75	25:28	1:12	9:33	148 144-152	1413	167 166-170	0/0
2.88	26:43	1:14	9:54	153 151-155	1514	168 166-170	0/0
3.00	27:54	1:11	9:28	151 150-152	1430	167 166-170	2/1
3.13	29:02	1:08	9:02	150 149-152	1356	167 166-170	0/1
3.25	30:14	1:13	9:41	150 148-152	1451	166 166-168	0/0
3.38	31:26	1:12	9:36	154 151-156	1479	168 166-170	1/0
3.50	32:43	1:17	10:13	151 149-154	1544	167 164-170	2/0
3.63	34:01	1:18	10:24	150 147-153	1560	166 164-166	0/2
3.75	35:12	1:11	9:29	153 152-155	1451	166 164-168	2/0
3.88	36:24	1:12	9:38	151 149-153	1456	167 166-168	0/0
4.00	37:35	1:10	9:23	152 151-153	1427	166 166-168	0/1
4.13	38:48	1:13	9:43	153 151-156	1486	169 166-172	1/0
4.25	40:04	1:17	10:13	158 155-161	1613	169 166-174	1/1
4.38	41:15	1:11	9:26	153 152-154	1444	170 166-176	2/0
4.50	42:28	1:13	9:48	158 154-161	1548	168 166-172	3/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 42:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.5	42:28	9:26
Walk	0.2	118	0	4	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.08%	More
800m	4:26	8:55	45.79%	More
1km	5:37	9:02	47.07%	More
Mile	9:07	9:07	49.25%	More
5k	28:50	9:17	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.07
5km	28:39	9:13	54.72
5M	47:27	9:29	53.92
10km	59:44	9:37	53.62
10M	1:38:55	9:54	53.24
Half	2:11:42	10:03	52.16
20M	3:26:15	10:19	52.29
Mara	4:34:36	10:29	51.93

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