Fri 1st Nov 2019 at 1:00pm by ianmcn

Run > General

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Time
28:21
Miles
4.01
Min/mi
7:04
Pacing
90%
WAVA
66.94
Stride(cm)
126
Cals
420
Cadence
181
BPM
171
%MHR
100.3
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 152/185bpm 86cal 8.86/9.71mph
2) 1m - 7:13(7:13/m) 175/186bpm 108cal 8.31/9.02mph
3) 1m - 7:16(7:16/m) 181/188bpm 113cal 8.26/8.91mph
4) 1m - 7:03(7:03/m) 183/195bpm 112cal 8.52/9.5mph
5) 0.01m - 3(6:41/m) 183/184bpm 1cal 8.99/8.75mph

6:46 7:13 7:16 7:03 3

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	118 93-140	904	173 118-182
0.25	1:39	42	5:32	139 131-144	770	176 174-178
0.38	2:25	46	6:07	154 142-161	942	177 174-182
0.50	3:19	54	7:09	156 153-160	1117	180 174-184
0.63	4:07	48	6:28	155 152-158	1002	180 176-184
0.75	5:01	54	7:15	157 152-164	1137	182 176-184
0.88	5:56	55	7:17	169 157-173	1232	183 180-186
1.00	6:48	52	6:55	175 168-184	1211	182 174-184
1.13	7:41	53	7:05	169 164-176	1196	182 176-186
1.25	8:33	52	6:54	170 166-174	1174	184 180-186
1.38	9:36	1:03	8:24	176 169-184	1480	180 172-190
1.50	10:32	56	7:28	177 171-184	1321	178 168-188
1.63	11:22	50	6:38	174 171-180	1155	186 182-190
1.75	12:13	51	6:50	180 178-181	1230	183 178-186
1.88	13:07	54	7:11	181 179-182	1301	183 180-186
2.00	14:01	54	7:15	178 176-180	1291	183 178-184
2.13	14:54	53	7:03	177 176-179	1248	184 182-188
2.25	15:49	55	7:19	178 174-182	1304	183 182-186
2.38	16:44	55	7:21	183 180-186	1344	183 182-186
2.50	17:42	58	7:43	182 178-185	1404	182 176-190
2.63	18:35	54	7:08	183 179-186	1306	182 176-186
2.75	19:30	54	7:15	182 175-186	1320	182 170-186
2.88	20:23	53	7:06	181 176-187	1286	182 176-186
3.00	21:17	54	7:09	179 175-184	1279	180 176-184
3.13	22:04	47	6:16	184 182-187	1153	184 182-186
3.25	22:56	52	6:58	183 180-184	1274	182 176-188
3.38	23:49	53	7:01	181 174-185	1270	179 172-184
3.50	24:56	1:08	9:02	179 173-193	1618	178 174-186
3.63	25:45	49	6:30	182 178-185	1184	183 180-186
3.75	26:35	50	6:38	183 176-189	1215	186 184-186
3.88	27:29	54	7:10	187 184-189	1341	185 178-190
4.00	28:20	52	6:53	186 183-189	1281	185 182-188

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	28:20	7:05
Walk	0.1	118	0	1	3:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.67%	More
800m	3:06	6:15	62.38%	More
1km	4:00	6:27	63.09%	More
Mile	6:41	6:41	64.16%	More
5k	21:48	7:01	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:38	6:58	67.53
5M	35:49	7:10	66.42
10km	45:06	7:15	65.88
10M	1:14:41	7:28	65.75
Half	1:39:26	7:35	64.85
20M	2:35:42	7:47	65.62
Mara	3:27:19	7:55	65.72

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